benefits of quitting

Tobacco cravings or the urge to smoke can be powerful. However, you don’t have to be at the mercy of these tobacco cravings. The moment the urge to use tobacco strikes, remember that it will be short-lived and it probably will pass within a few minutes. If quitting cigarettes is difficult, you can also take smoking cessation aids to feel better. Understand the effects of smoking and take that first step to resist a tobacco craving.

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