cleanse while quitting smoking_proofread

Giving up smoking is one of the best decisions you can take for your health and to boost up this process you must consider cleansing to help your body recover. Here are a few effective ways to cleanse while quitting smoking.
By quitting smoking you decrease your risk of acquiring cardiovascular disease, pulmonary disease, certain types of cancer, and chronic infections. According to the American Cancer Society, tobacco smoke is estimated to contain over 4,000 different types of chemicals out of which more than 60 are carcinogens (cancer-causing agents). The process of detoxification is initiated by your body as soon as you quit smoking. Continue Reading

benefits of quitting

Tobacco cravings or the urge to smoke can be powerful. However, you don’t have to be at the mercy of these tobacco cravings. The moment the urge to use tobacco strikes, remember that it will be short-lived and it probably will pass within a few minutes. If quitting cigarettes is difficult, you can also take smoking cessation aids to feel better. Understand the effects of smoking and take that first step to resist a tobacco craving.

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