February is America’s month of heart. Valentine’s day means lots of love, candy and chocolates. From intimate meals to munching on candies, couples across the globe will celebrate romance this February 14th. The day also means there is a high chance that you will be putting on some kilos. Following tips, will help you turn this Valentines day into a healthy Valentines day:- Continue Reading
With the onset of winters, it becomes all the more challenging to look after your health. It is during winters that your laziness is at its peak. All you want to do is snuggle in your cozy blankets and munch on fattening food while watching television. It doesn’t have to be that way. Here are a few tips to help you cruise through winter while staying healthy. Continue Reading
Entering 30’s has always been a cause of concern for guys as well as girls. This is the time when guys actually get serious about life. The shoulders bigger responsibilities like home ownership, real career, children and so on. All this gives rise to health conditions that can prove more serious for men over 30 years of age.
Most women get so caught up with the routine of a fast paced life, that they often tend to neglect the most important thing – their own health! However, with some healthy habits and lifestyle changes it is possible to achieve a youthful mind and body.