Are you tired of constantly falling prey to the dreaded cold or the flu when the season changes? Worry not and strengthen your immune system with healthy and natural options. Natural foods give your body the required defenses to fight the germs loitering in your immediate surroundings. Include immunity boosting foods in your daily diet, and you are sure to feel more healthy, energetic and strong. Washing your hands, catching up on your beauty sleep and taking multi-vitamins also helps in maintaining high levels of immunity.
Do you want to take more steps towards understanding how to improve your system’s immunity and to increase your immune system’s response to infections? If yes, then make sure you consume the natural foods listed below as they contain ingredients which play an essential role in guarding and improving the human immune system.
1) Oranges, Guavas and Lemons:
These fruits contain vitamin C that plays a vital role in acting as an antioxidant for your body. Their quick response to infections enhances your immunity. Guavas also have a lot of fibre which helps those suffering from high cholesterol or heart disease.
2) Carrots, Red Pumpkins and Papayas:
These immunity boosters are rich sources of beta carotene that is essential for improving your immune system and overall health.
Garlic has been known to provide protective action against heart diseases and high blood cholesterol. Include garlic in your daily cooking as, it will not only add more flavor to your food but also build your immunity.
The alpha-linolenic acid, omega-3 fatty acid and phytoestrogens called lignans in flaxseeds play an important role in maintaining your immunity system.
Turmeric is loaded with a lot of minerals like potassium, manganese, iron and vitamin B6. It also has curcumin which works as an antioxidant. All these ingredients are beneficial for the working of the human immunity system.
Yogurt is perfect for regular consumption due to its various benefits. It improves immunity, is good for digestion and helps in fighting against vaginal yeast infections.
Almonds are very rich in Vitamin E that helps your immunity system run smoothly.
8) Crab, Oyster and Red Meat:
Crab, Oyster and Red meat feature the mineral zinc that aids the white blood cells in fighting against infections. Are you a vegetarian? If yes, then your body could be missing out on its essential share of zinc. In this case, you can include whole grains, fortified cereals and beans in your diet, so as to avoid suffering from zinc deficiency.
9) Green Leafy Vegetables:
Popeye was right. Spinach is good. Green leafy vegetables and plants offer a lot of nourishment to the body. They contain folic acid that helps in fighting persistent infections.
10) Green Tea:
Green tea contains antioxidants like polyphenols that are known to destroy the common cold virus. It is best consumed without milk because it can lose its antioxidant qualities otherwise. You can improve its taste and effectiveness with lemon or honey.
It is of utmost importance to avoid foods that hampers your body’s immunity system. Alcohol and drugs such as ibuprofen irritate the inner lining of your stomach and are thus not good for your immunity. It is also advisable to have more of organic foods as they do not contain pesticides which harm your body in the long run.
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