Green tea

Green tea is one of the healthiest beverages ever. Its rich antioxidants and active nutrients leave a powerful impact on the body. Not only this, the benefits of green tea are unending. It improves the functioning of the brain, reduces the risk of cancer and many diseases. With the green tea, one gets a dose of all healthy, natural ingredients present in it. Continue Reading

Green Tea benefits

Regular exercise, sound sleep and a healthy diet help in maintaining a fit body. Working people tend to get their energy from a cup of tea. Coffee and tea breaks rejuvenate the body, physically and mentally. So, why not switch to the healthy beverage alternate-green tea. One can have iced or hot tea in between meals. Taken along with your breakfast or lunch, you naturally feel energetic and refreshed. Offering a superb way to lose weight, green tea contains high levels of compounds that absorb fat. It also prevents cancer and gum and teeth decay problems. Continue Reading

Warm water

Water is a necessity. Not only it is essential for man’s survival but offers a simple way to loose weight as well. Doctors recommend drinking at least 8-10 glasses of water a day, which is really effective in weight loss. The benefits of water are never ending. Water is the most popular drink, taking preference over soft drinks. Water helps to maintain balance of body fluids. It helps to control calories. Continue Reading


Are you tired of constantly falling prey to the dreaded cold or the flu when the season changes? Worry not and strengthen your immune system with healthy and natural options. Natural foods give your body the required defenses to fight the germs loitering in your immediate surroundings. Include immunity boosting foods in your daily diet, and you are sure to feel more healthy, energetic and strong. Washing your hands, catching up on your beauty sleep and taking multi-vitamins also helps in maintaining high levels of immunity.

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