Warm water benefits are based on anecdotal reports, but some emerging and related scientific facts exist in this field. Some people report the benefits of drinking hot water, especially first thing in the morning or before bed. Also, warm water with lemon can have a favourable impact on intestinal movement. Read on to discover more benefits of drinking warm water.
Health benefits of drinking warm water
Warm water is good for health. It has been said that drinking lots of water helps to shed those extra calories. Losing kilos is a challenge, but many believe warm water can help. Let’s discover the nutritionist’s verdict on drinking warm water for weight loss. One way to remain fit is to follow a perfect diet full of proteins, vitamins, minerals, and carbohydrates. Regular exercise in gyms or aerobics also works. But adding hot water either in lemon, honey, or green tea is an effective and easy way to reduce weight. When we are thirsty, we usually drink cold water. But one must drink hot water before or after a meal as there are lots of benefits to drinking hot water.
Drinking warm water stimulates fire and helps in the digestion of food. It helps in removing all toxins from the body. It helps break down oily food in the stomach, making it easier to digest. It helps in mind purification for a balanced mental state. Hydration is essential for the proper working of the body. Drinking warm water provides hydration to the body. Without hydration, even the skin looks dry and wrinkled. Good hydration makes biochemical and metabolic processes work effectively in the body.
A glass of warm water helps in weight loss too. With warm water, body temperature increases, and the metabolic rate gradually increases. With the increased metabolic rate, the body can burn much more calories. Also, it helps in the functioning of the gastrointestinal tract and kidneys in a better way. A glass of warm water with lime, honey, or green tea every morning can energize one while also boosting the metabolism.
1. Warm water with lime
Much of the evidence supporting the benefits of hot lemon water is anecdotal. While lemon is packed with nutrients like vitamin C and antioxidants, the nutritional value of lemon water depends on how much lemon extract it contains. Moreover, lemon contains citrus acid, which is good for maintaining beautiful skin. It helps to rejuvenate skin, bringing a glow and shine to the face. Warm water with lemon works as a great remedy for weight loss. Its nutritional value is widely known.
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients, calcium, potassium, vitamin C and some fibres like pectin. Lemon can be considered an alternative to medicine because of its rich components like iron and vitamin A. Lemon is good for removing toxins from the body. It prevents abdominal problems of the intestines, like constipation and diarrhoea. Lime water juice proves beneficial for those suffering from heart problems. One should have lime juice with warm water every morning to lose weight. Lime juice alone cannot help in weight reduction. Instead, it should be taken with a healthy diet and proper daily exercise.
Vitamin C is an effective asset for those who want to reduce weight. It helps absorb calcium from the body’s fat cells, which results in weight loss. We know lemons are rich in citric acid. It enters the body and starts acting like a healthy digestive aid. The acid combines with other acids and enzymes, which promotes healthy digestion. The rich, acidic content in lemon also minimizes the sugar absorption from our food. The study says those who take lime water daily lose the tendency to gain weight easily. It also helps detoxify and increase the body’s metabolism, which is helpful in weight loss. Besides this, there are other health benefits of drinking warm lemon water:
Lime water is very effective in increasing the performance level of the digestive system. Indigestion, as well as abdominal gas, can also be cured with lime water. It removes all the unnecessary toxins from the body. Vitamin C in lime juice works as an antioxidant and obstructs the increase of cholesterol levels in the body. With no build-up of cholesterol, the cardiovascular system remains protected. It keeps blood pressure in control and prevents hypertension. One of the most important benefits of lemon and warm water is that the combination strengthens the immune system.
Stronger immunity makes the chances of catching diseases like sore throat, cold, flu, or cough extremely low. Problems like tooth decay, bad breath and bleeding gums can be cured by regularly taking lime water.
Drinking lime water may help restore the ageing of the skin. Because it contains antioxidants, lime water stops free radicals from damaging the skin cells. As a result, your skin looks much younger. With lime water, the skin remains nourished and hydrated. Dehydrated skin looks wrinkled and dry with patches. It also simplifies the digestion procedure, making the skin clear and healthy. A soft and flawless look is given by lime water as it can synthesize collagen in the body.
3. Hair care
Drinking lime water makes your hair smooth, shiny, and strong. It helps to reduce dandruff which automatically removes the problem of hair loss. Whitening of hair is also delayed by regular consumption of lime water.
2. Warm water with honey
The benefits of drinking honey with warm water are numerous. Adding honey to warm water can be refreshing and cleanses your body. Honey is good for weight loss. Almost all of us consume foods that are rich in sugar or calories. Having honey on its own or with warm water provides taste and helps control junk food addiction. Approximately 63% of calories can be reduced if one substitutes honey instead of sweets. Honey with warm water is a good way to reduce weight as it helps break down food. The mixture also helps in flushing out unwanted toxins in the body.
Honey is also effective in protecting our bodies from heart diseases. It regenerates the body, keeps your immunity system strong and aids indigestion. People who generally overeat should consume honey in one of their meals, which relieves the stomach problems.
3. Warm water with green tea
Everyone’s day usually starts with a cup of coffee or tea. Green tea is flavoured water and an effective beverage for weight loss. Americans usually prefer black tea or green tea. According to research, 51% of Americans drink tea daily, of which 85% prefer black iced tea and around 14% prefer green tea. It has various antioxidants like catechins which are good for overall health. Green tea has 24-40 mg of caffeine, whereas coffee contains 100-200mg.
Caffeine is a good stimulant that burns fat and improves exercise performance. EGCG Epigallocatechin gallate is a substance in green tea that increases metabolism. It has also been said that green tea can help burn calories, even while sleeping. Besides weight loss, it also helps prevent gum diseases. The problem of arthritis and heart disease can be cured by green tea. It helps improve your skin, making it soft, shiny, and smooth.
An obese individual usually looks for unhealthy ways to shed extra kilos. However, a healthy diet followed by regular exercise works best. But adding hot water in either lime, honey or green tea is much more beneficial and one of the easiest ways to lose weight. The benefits of lemon and hot water make it the most consumed drink worldwide. One should make lemon water part of their daily routine to enjoy lifelong benefits. So, have a healthy beverage and avoid soft drinks to live a rich life forever.