Green tea

Green tea is one of the healthiest beverages ever. Its rich antioxidants and active nutrients leave a powerful impact on the body. Not only this, the benefits of green tea are unending. It improves the functioning of the brain, reduces the risk of cancer and many diseases. With the green tea, one gets a dose of all healthy, natural ingredients present in it. Continue Reading

aerobics for weight loss

Weight gain is a host of diseases ranging from minor to severe. The extra body flab is a warning signal which signifies that it’s time to rivet on your health in order to ward away any future complications. Everyone desires a fit body for a good quality of life. There are many ways that assist you to get a slim figure. If we wish to lose weight, then we have lots of options that help you to deliver a fit body.
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Diet fanatics sand Fitness fanatics

Are you obsessed with your dietary intake or always on a diet, watching your weight in expectation to get slim? Or, are you a diet fanatic? Fanaticism in any form is not a good idea, same is applicable to dieting. Diet is just a manifestation of the food and healthy tricks and should be avoided. If you are one of those ladies who think cutting calories of your food will make you look attractive and help you avoid that plump body, if you think diet is the only option left to shed those bouts of fats, then rethink. Continue Reading

Warm water

Water is a necessity. Not only it is essential for man’s survival but offers a simple way to loose weight as well. Doctors recommend drinking at least 8-10 glasses of water a day, which is really effective in weight loss. The benefits of water are never ending. Water is the most popular drink, taking preference over soft drinks. Water helps to maintain balance of body fluids. It helps to control calories. Continue Reading


A human is a god’s creation and daily we find different people with dissimilar body types. Body types decide the way we look. There are different body shapes, but we broadly categorize ourselves in these: mesomorph, ectomorph, or endomorph. I come under mesomorph category. Do you know why? For that we need to have a closer look at different body types. Continue Reading

Diet for Weight Loss Breakfast is the most important meal in your entire day. After having your dinner, the previous night, you have your breakfast after almost 8 to 10 hours and your breakfast is the only source of energy that your body can utilize. It’s supposed to be your first meal of the day and it needs to be nutritious enough and filling enough to get you through your entire day and keep you fresh and active.

Reasons not to skip the deliciously good breakfast are right below:

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Healthy Food Swaps There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and increased intake of outside food and convenient travelling, has left our race with problems like obesity, diabetes, hormonal imbalance and other highly dangerous diseases. A few simpler steps towards healthy living can save you from the trouble of seeking treatment for weight loss, nutrition, obesity and other illnesses Here are a few quick smart food swaps that can make your living easier! Smartly swap your food these healthy food along with a healthy diet and keep the doctor away.

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feel lighter One of the main aspects of a happy living is to feel lighter about oneself. If you are unhappy take a few steps toward happiness and find a lighter yourself. Here are a few tips to feel lighter from outside and within!

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