Find out which economical foodstuffs are the best high-protein foods for rapid weight loss and why they’re worth being a part of a healthy diet.
Going on a protein rich diet could help you lose weight as protein tames hunger. Shed those extra pounds by adding some extra protein to your diet. Rather than exploding on a high-protein diet, give yourself a week, gradually boosting your diet with protein. Keeping in mind that calories still count, you’ll have to be cautious enough to make good choices while picking your protein. It is advisable to check with your doctor first before you plan to add a lot of protein to your diet.
Make a wise move by reaching for protein sources that are high in nutrients and low in calories and saturated fat. It’s a good idea to include lean meats, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds.
Also Read: Saturated Fats Are They Good For You?
Protein Payoff: 17 g protein
A 3-ounce serving of wild Alaskan salmon has 155 calories, 22 grams of protein and 7 grams of fat. Nutrient-dense foods like salmon are the keys to successful weight loss, and protein helps promote satiety to curb cravings between meals. Broil your fish and use herbs, garlic, spices and lemon juice for calorie-free flavor.
Protein Payout: 7 g protein
Eggs are low in calories as one large egg contains only about 78 calories, yet is very high in nutrients. Eggs are an essential part of a healthy diet as they are very filling and may help you snack less between meals. Eggs contain all the essential amino acids, and in the right ratios. This means your body can easily use the protein in eggs for maintenance and metabolism. Eggs are inexpensive, available almost everywhere and can be prepared in a matter of minutes.
Protein Payout: 7-10 grams of protein
Beans are good for more than just your heart. They’re loaded with proteins, antioxidants, vitamins and minerals that can benefit your brain and muscles, too. Not to mention, they digest very slowly, which can help you feel fuller, longer, and fuel weight loss efforts without causing feelings of deprivation.
2% GREEK YOGURT
Protein Payout: 20 g protein
Yogurt’s a great way to start your day. It nourishes you with proteins and probiotics. Probiotics contain good bacteria which can help build up your metabolism and improve your immune system.
Protein Payout: 5 g protein
Chia seeds are among the most immensely concentrated sources of omega-3s in the food world. They are used in the preparation of smoothies, salads, cereals, pancakes or even desserts.
Protein Payout: 6 g protein
Think of each almond as a natural weight-loss pill. Almonds are rich in the amino acid L-arginine which can help you to burn more fats and carbohydrates during workouts. Replace your regular snack with a handful of almonds. They are low in calories which makes them an ideal snack for a quick and easy weight loss. Almonds are high in fiber which satisfies your hunger, so you feel fuller for longer.
Protein Payout: 5 g protein
Cashews are jam-packed with many essential nutrients including protein, phosphorus, calcium, magnesium and copper. Magnesium boasts a multitude of health benefits such as helping your body alleviate various conditions like headaches, constipation, insomnia and muscle cramps. Cashews also regulate the immune system and support healthy functioning of the brain. They also contain a good amount of biotin, which will help keep your locks shiny and lustrous.
Also Read: Can fiber help you lose weight?
It’s a good idea to incorporate lean meat, fish, poultry, nuts and beans into your daily diet plans. A solid protein diet not only gives you a huge boost of healthy proteins but is also beneficial in losing weight rapidly and naturally.