The foods you can rely on when you are sick

When you are unwell and shivering with fever or sore throat, the only thing you wish to do is lay on your bed. Your mouth gets parched without saliva, and it can’t endure any taste. Pain, fatigue, nausea, and flu just worsen the condition. You are forced to gulp down bland food that makes you feel sicker. It is a bit obvious that illnesses can drain your energy and bring down the immune system. Continue Reading

Instant Noodles

The world is currently facing a major health issue and about 25% of the US population is suffering from metabolic syndrome. Metabolism is an extensive chemical process that is needed to sustain life. It is a central aspect of our body functions. High metabolism is needed for the proper functioning of all body processes. An efficient metabolism helps to maintain body tissues and generates energy for all sorts of cellular activity. Metabolic syndrome is an umbrella term which covers a lot of health aspects such as high blood glucose, blood cholesterol and triglyceride levels.

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Healthy Food Swaps There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and increased intake of outside food and convenient travelling, has left our race with problems like obesity, diabetes, hormonal imbalance and other highly dangerous diseases. A few simpler steps towards healthy living can save you from the trouble of seeking treatment for weight loss, nutrition, obesity and other illnesses Here are a few quick smart food swaps that can make your living easier! Smartly swap your food these healthy food along with a healthy diet and keep the doctor away.

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