7 Healthy Food Swaps

Healthy Food Swaps There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and increased intake of outside food and convenient travelling, has left our race with problems like obesity, diabetes, hormonal imbalance and other highly dangerous diseases. A few simpler steps towards healthy living can save you from the trouble of seeking treatment for weight loss, nutrition, obesity and other illnesses Here are a few quick smart food swaps that can make your living easier! Smartly swap your food these healthy food along with a healthy diet and keep the doctor away.


Wholesome breakfast

Keep yourself full in the morning. A good breakfast will help you stay off unhealthy number of meals in a day. Have a wholesome breakfast of a bowl of oatmeal or cornflakes. Include fruits or nuts in your bowl of oatmeal or cornflakes and have a hearty breakfast.

Vegan Burger or a healthy salad

Switch the usual Ham and Cheese burger to the all-vegan burger with lettuce, beans, legumes and tomatoes. Veggies are a great source of essential vitamins and vitamin C and at the same time, they are Healthy to heart and to the waist. A salad is also filling when had with heart healthy fruits and herbs.

Olive Oil

Use olive oil to cook your meals instead of butter or any other type of oil. Olive oil is also rich in antioxidants, including vitamin E and is heart healthy oil that goes with anything. Next time dip your bread in olive oil instead of butter. And use the wholegrain bread that is brown in colors. It’s healthier and tastier.

Creamy tales

Avoid cream in your soup. Try low fat based soup. It’s as tastier as the creamy soup, only with a lot less calories. Skip the cream and soups can be a great snack, a healthy choice to appetizers and a great meal. While having yogurt too, make sure to have low fat yogurt and avoid having flavored yogurt as it’s filled with added sugar and superficial flavors that are not good for your health.

Swap the muffin

Swap the fattening blueberry muffin that is heavy and calorie snack, with a fruit scone that is healthy and light. It’s almost the same in taste but a healthier choice for you. Maintain the taste with smartness and healthier choice.

Be salt free

Be on a salt-less diet! Having too much sodium intake can be harmful to your body. Switch to chopped fresh or dried herbs, spices and some seasoning blends. If not completely off salt, reduce your intake by 70% and feel lighter instantly.

Say good bye to the red meat

Red meat has saturated fat which is not good for the health. Switch to grilled salmon instead of having red meat. Along with being a healthier choice, it’s also a great source of heart healthy omega 3 fats. Omega-3s are polyunsaturated fats that have been shown to benefit the heart as well as the brain. Grilled food is always a good choice over burned meat.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
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