Eat Healthy For A Sharp Mind

Don’t just eat to make your taste buds happy, eat for a sharper mind. Toast to a sharper mind with a healthy diet plan that will not only feed your mind with the right nutrients but will slow down normal cognitive decline. Continue Reading


Now, even you can get a glowing, radiant and younger looking skin. Toss out creams and cosmetics and make way for a healthy diet. Here is a healthy diet plan which will help adding a natural glow to your skin. Continue Reading

Disadvantages of Fad Diets

A fit and healthy body is what everyone is looking for. Our body requires energy in the form of proteins and fats to perform different functions. And, weight loss is essential too as it helps in avoiding blood pressure and heart-related maladies. Many people consider dieting as the best way to lose weight, they skip morning meals and follow various diet plans just to maintain a slim figure.

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Instant Noodles

The world is currently facing a major health issue and about 25% of the US population is suffering from metabolic syndrome. Metabolism is an extensive chemical process that is needed to sustain life. It is a central aspect of our body functions. High metabolism is needed for the proper functioning of all body processes. An efficient metabolism helps to maintain body tissues and generates energy for all sorts of cellular activity. Metabolic syndrome is an umbrella term which covers a lot of health aspects such as high blood glucose, blood cholesterol and triglyceride levels.

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Healthy Food Swaps There is an old saying, ‘Health is Wealth’, and today we need to believe in it more than ever before! Deteriorating weather conditions and increased intake of outside food and convenient travelling, has left our race with problems like obesity, diabetes, hormonal imbalance and other highly dangerous diseases. A few simpler steps towards healthy living can save you from the trouble of seeking treatment for weight loss, nutrition, obesity and other illnesses Here are a few quick smart food swaps that can make your living easier! Smartly swap your food these healthy food along with a healthy diet and keep the doctor away.

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Stay Healthy This Festive Season

Weight loss may not be your focus during Christmas, but weight management should definitely be one of your top priorities. Below we have mentioned some health and fitness tips that will help you stay in shape in this Christmas and all other festive occasions.

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