Sleeping For A Few Hours Makes You Prone To Weight Gain

According to a recent study, people who only took five hours sleep a night gained two pounds in a week. Sleep deprivation can cause weight gain because when sleep deprived, people eat less breakfast meal, but more snacks. Scientists proved that lack of sleep slows down the metabolism by causing the body to burn fewer calories. Not getting enough sleep not only makes you feel tired but also makes you fat, a research suggests. Continue Reading

permanent weight loss

Overweight or obesity is not desired at all in any way and if you are living with this condition, you may have felt how embarrassing it is to live with obesity. If you are overweight, you must try some permanent weight loss tips in order to be slim fit or at least avoid the problems of obesity. Continue Reading