Muscle cramps are painful contractions that strike without warning. Don’t let the cramp interfere with your everyday routine and discover what would help you prevent them.
A muscle spasm always feels like a surprise, and it can happen at any time of a day, causing a sudden or throbbing pain that can seem unbearable. If you are tired of experiencing throbbing muscle pains or cramping that cause you to refrain from your daily tasks, it’s the time to make some change to your diet, fluid intake, exercise routine, and body posture. Search online to get the best anti-cramp medicines.
What are muscle Cramps?
What exactly the muscle cramps are? They are painful involuntary contractions of one or more of your muscles. During a neck, back or leg spasm, your muscles tighten even when you try to move them and remain the same way for a period because they are unable to relax. They can occur in any muscle although muscle spasms are more likely to occur in the feet, lower back, and legs. Muscle spasm can last from a couple of seconds to a couple of minutes.
Have a look the 6 tips through with you can avoid muscle cramps.
- Stretch if you can
When muscles strike during exercise, it can interfere with your workout plans. Cramps usually hit after a hard day of exercise especially getting them late at night is always an unwelcome experience. You might have noticed that athletes are more likely to have cramps because their fatigued muscles are likely to cramp. When its suddenly strike, stop exercising and gently try to stretch it to your tolerance. This can help to relax the muscle and relieve the uncontrolled contraction. Additionally, there are a few things that one can do at home to prevent as wells to alleviating the symptoms of muscle spasm.
- Drinking enough water
Some studies show that consuming fluids and electrolytes will prevent or delay muscle cramps. The benefits of avoiding dehydration are numerous, so even if it not 100% guarantee that you won’t get a cramp, consuming enough fluids during exercise and staying hydrated through the entire workout will still improve performance. Dehydration can cause muscle cramps, when we become dehydrated the fluids outside the cells decrease which in turn cause nerve endings to be overexcited and spontaneously discharged. This spontaneous discharge if often led to a muscle cramp. By providing adequate fluids to our body, we can prevent dramatic shifts that give rise to abnormal muscle contraction.
- Intake of Sodium
Fluids are not enough when it comes to maintaining your body’s fluid balance. Electrolytes such as sodium play a crucial role in controlling the shifts of fluids in and out of the cells. Sodium is found in table salt, and we lose this sodium in sweat along with other electrolytes. When we sweat, we tend to lose both water and sodium. Replacement of water without sodium can dangerously drop the sodium levels in the bloodstream, which is often known as hyponatremia. You may be experiencing hyponatremia if you are sweating a lot and losing a lot of sodium. This is most likely to occur during the session of a strenuous exercise or with repeated sweating throughout the day. To prevent hyponatremia, drink high sodium sports drinks as these can delay cramps in those who cramps often.
- Heat or ice packs can be the tricks
A heat pack can be beneficial if dealing with muscle pain and cramping. Applying heat pack where you frequently get spasms relaxes muscles. You can do the same using ice packs applied to painful muscles several times a day.
- Benefits of Epsom Salt
Epsom salt contains the right amount of magnesium that reach tense muscles when you add it in a warm bath. The magnesium-rich salt prevents magnesium deficiency, ease stress, soothe tensed muscles and detoxify the body. When mixed with warm water, relax muscles and ease tightness in your back or neck.
- Keep an eye on posture
Exercising with bad posture or being hunched for many hours a day can put you at high risk of muscle pain including muscle spasms in the neck or back. Being slouched over can weaken your neck over time. This is the long run contribute to increased inflammation in your upper back and shoulder blades.