People who eat more sweets are at high risk of developing type 2 diabetes, heart diseases and many more. Scientists have had a difficult time providing the effects of sugar on our health, independent of a diet rich in calories.
Sugar is bad for us because it contains too many calories, and if you have diabetes, then consuming sugar will increase your blood sugar and triglycerides, which can put you at increased risk of heart disease. If you have diabetes, either your body isn’t producing insulin or are resistant to it. If there is not enough insulin, then eating sugar will increase blood sugar. Limit your sugar intake to control diabetes. Research is still going on to determine what are the exact causes of diabetes. Look at the top seven reasons why sugar is bad for you.
- Diabetes- Earlier, research studies found that obesity was one of the major causes of diabetes. However, according to new studies, the effect of sugar is beyond simply the calories it contains. One can easily consume a lot of calories in soft drinks and in all kinds of food that contain added sugar. Many research studies have found a link between consuming sugary beverages and developing type 2 diabetes. It’s not true that sugar contributes to diabetes. A diet high in calories can lead to diabetes mellitus. The diet high in sugar is high in calories, which can increase the risk of diabetes. One can control diabetes by taking medications. A wide range of drugs is available to control diabetes symptoms. The sugary beverage is particularly problematic. According to a research study, a cane of soda per day is associated with a 1.1% increase in diabetes prevalence.
- Weight gain- As mentioned above, sugary drinks are high in calories. Consuming too many sugary beverages will cause you to gain weight even with regular exercise. Some evidence shows excess dietary sugar leads to weight gain. Sugar-sweetened drinks like sweet teas, juices, and soda are loaded with fructose, which is a type of sugar. Consuming fructose increase hunger and force you to eat more such food.
- Disturbed gut flora- Research shows that eating a diet high in sugar can cause an imbalance in your gut flora within 24 hours. Altered composition of your gut flora can cause a negative impact on your immune system. It may also impair digestion, increase inflammation and much more.
- Cavities in your teeth- sugar consumption is the main culprit behind tooth decay, which may lead to the development of cavities. When you eat sugar, bacteria in the mouth forms a layer of plaque over the teeth. These bacteria, when comes into contact with food that contains sugar, begin reacting. This reaction further triggers the release of an acid that causes damage to teeth.
- Heart disease- Diet high in sugar may increase the risk of heart problems. Studies suggest that people who consume added sugar are more likely to die from heart diseases as compared to people who consume a minimal amount of added sugar. Sugary drinks are found to be particularly problematic. This association may be because sugary beverages contain too many calories that do not affect hunger and offers an insufficient amount of energy.
- Chromium deficiency- Chromium is a mineral that helps in the regulation of blood sugar in the body. While it can be found in foods like meats, seafood, and plant foods, around 90% of American still don’t get enough chromium because of the presence of refines starches.
- Cognitive disabilities in children- A study performed in New York city in a public school, where researchers reduced the amount of their breakfast and lunches, and they noticed a significant improvement in academic ranking. There were no artificial flavors, and preservatives present in the food. The study just wanted to show the importance of natural ingredients for children.
Bone health plays a crucial role in all stages of life. However, bone health is something that most of us take for granted, as symptoms are not visible until bone loss progresses to an advanced stage. The good news is that there are a variety of dietary and lifestyle habits that can help build strong bones and support bone structure. And it’s never too late to care for your bones. At any point in life, you can start caring for your bone and eat nutritious food to maintain healthy bones. Sugar is not unhealthy. Consuming a natural source of sugar is always better than including added sugars in your diet. Excessive sugar consumption can cause a wide range of health conditions, including weight gain, diabetes, and heart disease. Always check the labels of food product to get aware of the added sugars in food products.