5 reasons why ginger is good for you

The miraculous health benefits of ginger include combating cancer, gastrointestinal distress, infections, inflammation, cough, sore throat, and much more. Here we have some best ginger health benefits.
Ginger indeed tops the list of effective natural home remedies. It has been used throughout history by diverse cultures around the world as it straps up an incredible healing power proven for a multitude of ailments. Ginger is a tasty spice jam-packed with vital nutrients and revitalizing compounds. It is known to encourage energy circulation in your body and boost your body’s metabolic rate and immune system. The miraculous health benefits of ginger also include fighting cancer more successfully than pharmaceutical cancer drugs.

5 reasons why ginger is good for you

5 reasons why ginger is good for you

Here is a list of some of the amazing ginger benefits that you may not be aware of:

Ginger contains Gingerol, a substance with powerful medicinal properties:

Gingerol which is the main bioactive compound present in ginger, is responsible greatly for ginger health benefits. It has potent anti-inflammatory and antioxidant effects. The underground part of the stem, known as rhizome is commonly used as a spice.  Since ages, it has been used to aid digestion, relieve nausea and help combat common cold and, flu, to name a few.
Ginger is a very common ingredient in recipes and can be used fresh, powdered, dried, or as an oil or juice, and is sometimes used in processed foods and cosmetics. Ginger gets its unique fragrance and flavor from its natural oils, mainly gingerol.

A cure for many forms of nausea, especially Morning Sickness:

Ginger is proven to be highly effective against nausea. Ginger tea benefits are countless and since long it has been used as a sea sickness remedy. Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting linked with motion sickness.
Ginger health benefits include relief from nausea and vomiting after surgery, and in cancer patients being given chemotherapy. But it is perhaps the most effective in case of pregnancy-related nausea, such as morning sickness. Although ginger is considered safe, consult your doctor before taking great amounts if you are in your pregnancy.

Relief from muscle pain and soreness:

Ginger possesses anti-inflammatory properties and has been shown to be effective against muscle pain induced by exercise. It does not have an instant impact, but may relieve the pain day-by-day.

Also Read: Did you Pick your Glass of Green Tea this Morning?

Ginger may significantly lower blood sugars and improve heart disease risk factors:

Ginger has shown to reduce increased blood sugar levels and recover various heart disease risk factors in patients having type 2 diabetes. Prevention of diabetic nephropathy is one of the many ginger tea benefits. This area of research is comparatively new, but ginger may have great anti-diabetic properties.

Treatment of Chronic Indigestion:

Chronic indigestion, also known as dyspepsia, causes frequent pain and discomfort in the upper part of the stomach. Indigestion is believed to be driven by delayed emptying of the stomach. Amusingly, ginger benefits include fast emptying of the stomach in people suffering from this condition.

Ginger may lower cholesterol levels:

High levels of LDL lipoproteins (the bad cholesterol) increase your risk of heart disease. The foods you eat can have a strong influence on LDL levels. Ginger can significantly reduce LDL cholesterol and blood triglyceride levels in your body.

Cancer prevention and treatment:

Cancer is a very serious disease wherein there is an uncontrolled growth of abnormal cells. Studies suggest that ginger extract can be used as an alternative treatment for several forms of cancer. The anti-cancer properties are accredited to 6-gingerol, adding to the various ginger health benefits.

Improvement of brain function and protection against Alzheimer’s disease:

Oxidative stress and chronic inflammation can speed up the aging process. They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline. Some studies suggest that the antioxidants and bioactive compounds in ginger can hamper inflammatory responses that take place in the brain. Ginger can enhance your brain function directly and has shown to improve reaction time and working memory.

Also Read: Healthy diet for glowing skin

Protection against viral and bacterial infections:

Gingerol, the bioactive substance in fresh ginger, can aid in lowering your risk of getting infections. As a matter of fact, ginger extract can hinder the growth of many different types of bacteria. It is very effective against the oral bacteria which are linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections.

Conclusion: These are some of the ginger benefits with such incredible benefits, it’s no wonder the spice has been a staple in kitchens and medicine cabinets for thousands of years. Moreover, it continues to prove to be a useful natural remedy for many modern diseases.

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Max Jones

A compulsive reader and a writer with a diploma in nutrition and diet. In my free time I love to explore my city while I promote pedal-biking.

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