Friendly Foods for Weight Loss

The new slim-down mantra says, “Eat more to weigh less”. Here is a hale and hearty list of weight loss foods which will help in your pursuit to shed some pounds.

How to lose weight?
Starving yourself or restricting yourself to a few foods to lose weight is unhealthy and a reluctant approach. Instead of compelling yourself to follow an impractical diet, you may learn to make better food choices and find ways to make them taste delicious. Friendly Foods for Weight Loss

There are many different types of wholesome, delicious, and weight loss foods that you can easily include your diet plan. These foods for weight loss will not only help you lose weight by boosting your metabolism and curbing your cravings. Your diet plan must include foods that are naturally low in calories but high in fluid content. By eating more of these foods, you will actually feel fuller and find yourself eating less frequently.

Also Read: Aerobics a Positive Path of Losing Weight

Oats have high fiber content, so a plateful of this wonderful weight loss food can help you feel full all through the day.

Just a half cup of oats contains 4.6 grams of resistant starch, a healthy carbohydrate that enhances metabolism and burns fat.

There’s no need to be scared of eating fats, as long as you’re eating the right fats. Avocados contain a compound known as Oleic acid, which belongs to the group of healthy monounsaturated fats (MUFAs). Oleic acid may prompt your body to actually mute hunger.

Add just a quarter or a half of an avocado to your diet plan and watch that belly fat thaw out. The butter fruit is also jam-packed with fiber and protein.

Like fiber, lean sources of protein (having less than 10 gm of total fat) also help you feel satisfied without totting up fat. Raise your intake with salmon, it’s a leaner option than red meat and is stuffed with MUFAs.

Blueberries are best known for their anti-aging effects. These tiny fruits are one of the delicious and powerful foods for weight loss.

A one-cup serving stuffs you up with only 80 calories and, helps you feel chock-full with 4 grams of fiber.

Boiled, steamed or raw, this cruciferous vegetable is renowned for its cancer-preventing power. A single serving of broccoli is crammed full with a punch of filling fiber in less than 30 calories and, thus, bounds to slim down your waistline.

Brown rice
Brown rice is a friendly, fiber-packed substitute to white rice. A half-cup serving packs 1.7 grams of resistant starch, a healthy carbohydrate that boosts metabolism and trims fat down.

Adding to it, brown rice is a low-energy-density food, which means it makes you feel fuller but is low in calories.

Just one pear sets you back with 15% of your daily suggested amount of fiber. Ditch the peeler though; the skin is where all that filling fiber is hiding.

If you can’t cut on your regular diet, eating half a grapefruit before each meal may help you drop up to a pound in just one week’s time.

A compound in the flavourful fruit can lower insulin levels (a hormone that stores fat), and that can lead to weight loss. It’s also packed with the goodness of protein and, because it constitutes as much water as 90% of its total composition, it can load you up so you eat less.

Green tea
The miraculous results of green tea on the body are not hidden from anyone. This steamy drink hydrates like water and can help you feel full and discard pounds. Moreover, the antioxidants in green tea will speed up your calorie burn and fat burn. A study found that if you drink five cups a day, you could lose twice as much weight, most of it around your tummy.

Lentils are an immense source of satiate protein and fiber. A half-cup serving brings 3.4 grams of resistant starch to your body. This weight loss food helps you burn the extra fat by boosting up your metabolism.

Also Read: Benefits of Neem for quality skin care

Bananas are a low-fat, slimming fruit with several health benefits. A slightly green, medium-size banana will keep you satisfied for long and boost your metabolism by delivering 12.5 grams of resistant starch. Even a ripe banana ranks high on the list of weight loss foods with resistant starch.

Conclusion: This diet plan, brimming with foods for weight loss, is an absolute solution to
your queries concerning how to lose weight. These weight loss foods will not only help you attain a slimmer waistline but will also assure good health.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.
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