How to Relieve Joint Pain with the Help of Yoga

There was a time when joint pain was considered a health condition of mostly old people. But now the time has changed. Today the young generation is facing the same problem of joint pain. And research says, women seem to be vulnerable more to this condition. You all must be aware of the causes of joint pain but the major one is considered due to lack of stretching and joint exercises.

Some people take joint pain as a minor problem, but actually they should not. Joint pain not only restrict you physically but it also leads to redness, swelling, and severe ache if not treated on time. This joint pain comes under the common problems affecting almost 20% of the world’s population. This statistic includes range from minor injuries to multiple medical conditions. There are several medications and treatments for joint pain are available outside to get you quick relief.

As yoga is the best way to treat many health conditions, let’s read out how it can help to relieve joint pain.

Yoga for the Joints

While medication helps to alleviate the pain, alternatively time-tested methods like yoga also contribute to eliminating the pain altogether.

A study says, there are vigorous physical movements aggravate the knee pain. What you need is a slow and controlled movement to get the relief from pain. Yoga is an ancient Indian technique that effectively uproots the pain, tones your body and calms the mind and soul. You can’t ignore the benefits of Yoga and its contribution curing joint pain. You can strengthen the muscles surrounding the joints in the body through regular exercising Yoga and it will contribute to good health, relieving joints pain and other health issues.

If you are suffering from joint pain and it is making everything difficult for you to do even the simplest of things, then below given series of yoga asanas is for you. Try these yoga asanas to get relief from joint pain.

    • Veerbhadrasana (Warrior pose): Veerbhadrasana, also known as the Warrior pose, is a knee strengthening yoga pose. It also helps people suffering from frozen shoulders or joint pain. Include this warrior pose asana in your everyday exercise, it will release stress from the shoulders and brings balance in the body.
    • Dhanurasana (Bow pose): Dhanurasana opens the shoulders, relieving them of ache. This yoga pose also helps to add flexibility to your back portion, relieving the stress, and fatigue from the body. This asana is one of the best and most natural ways to beat joint pain, stiffness, and discomfort.
    • Trikonasana (Triangle pose): Trikonasana also known as triangle pose. It strengthens your legs, knees, and ankles. This yoga pose also relieves the body of sciatica and back pain. It also stretches and opens the groin, hamstrings, hips, calves, and spine.
    • Ustrasana (Camel Pose): It is an effective back pain exercise and shoulder strengthening yoga pose, Ustrasana helps to lessen the pain with gentle stretching, keeping the back-joint bones healthy and flexible. It also improves the flexibility of the spine, improves posture and relieves the body from lower backache.

Also Read: Home Remedies for Joint Pain