Food That Helps You Stay Erect

There are treatments for erectile dysfunction, from oral medications and penis pumps to implants- you name it. If you are looking for a more natural way to treat erection issues or improve your sex life, you might wonder if there are foods that help you stay erect. These include watermelon, coffee, dark chocolate, green leafy vegetables, nuts, oranges, and blueberries.

Maintaining a diet that supports a healthy heart, improves blood flow to the penis, and bolsters erections. Food alone will not work the same way medications like sildenafil, tadalafil, and vardenafil do, but certain foods may help prevent diseases that can contribute to sexual dysfunction. You can buy erectile dysfunction medicines online to achieve an erection that is firm enough for satisfactory intercourse. If you have ED or want to improve your sexual performance, these hard erection foods may help you perform better in the bedroom.

Can Foods Help Improve Erection?

While no one food helps you stay erect or instantly fixes ED, long-term dietary choices play a crucial role in helping you get an erection. ED is a complex condition that makes it difficult to get or keep an erection long enough for satisfactory intercourse.

Erections are all about blood flow; if you notice you are not getting a firm erection or can’t maintain an erection, it could indicate a larger problem with blood flow in your body. Sometimes, the problem is with the blood vessels that carry blood to the male reproductive organ. Research studies have found a connection between atherosclerosis and ED.

Other times heart problems may reduce blood flow to the penis, preventing optimal erections. Avid foods that give rise to heart problems and a heart-healthy diet may also help with ED.
And while there isn’t much research on specific foods that help you get an erection, some vitamins and amino acids have been shown to increase blood flow and restore erectile function in some people.

Also Read: What is Premature Ejaculation? Causes & Treatment for Premature Ejaculation?

Food That Help You Stay Erect

Top Foods for Erectile Dysfunction

Here are some foods that help you stay erect and support the medical treatment of ED.
Watermelon – Watermelon is a food for a good erection because it relaxes and dilates the blood vessels, making it easier for blood to flow into the penis.

Green leafy vegetables – There is evidence that low levels of folic acid (vitamin B9) are associated with moderate to severe erectile dysfunction. Most men who experience ED or premature ejaculation lack folic acid. Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may enhance testosterone levels.

Coffee – Your morning cup of coffee may also help below the belt. Researchers have found some connections between caffeine intake and ED. However, the evidence is unclear, and the results didn’t hold for people with diabetes. For now, don’t expect your health care specialist to recommend you drink cappuccino anytime.

Dark chocolate – Moderation applies to this one, but dark chocolate is among foods that may help you get a harder erection. Flavonoids are antioxidants that are often linked to a reduced risk of ED. And they are not limited to vegetables and fruits. Believe it or not, cocoa has one of the highest flavonoids of any food. Products that contain cocoa may support sexual function. There is an exception here; you must choose chocolate with a minimum of 70% cocoa to reap any benefits. Milk and chocolate contain more fat and added sugars, contributing to negative health outcomes.

Salmon – Salmon is one of those foods that help you stay erect longer as it is a great source of omega-3 fatty acids. These healthy fats are linked to many benefits for your heart and libido.

Nuts – A handful of nuts won’t solve all your problems, but research suggests regular consumption may help you stay erect for longer. Nuts have L-arginine, an amino acid used to make nitric oxide. This gas plays an important role in getting and maintaining an erection by relaxing smooth muscles in the penis, thus improving blood flow.

Orange and blueberries – These two are also packed with flavonoids, which makes them one of the best foods for ED. Flavonoids encourage blood flow, allowing the penis to get erect after it’s been stimulated.


There are no hard erections foods that give you better erections. However, a balanced diet does lower the chances of developing a condition like diabetes, or high cholesterol, which may contribute to ED. Eating foods that help you get an erection and adopting healthy lifestyle habits can support overall health and help you achieve a more satisfying sex life.