Having pain is a very natural process for the human body. At times the pain creates so much discomfort due to which most of us find difficult to perform our day to day task. There are various kinds of pain that can be experienced by a human body and they are – internal/external pain, specific organs pain, and muscles, bones or nerves pain. While there are specific symptoms, causes, and treatment for various kinds of pain, certain practices can help prevent or overcome routine pains. Although there are many tips to relief pain, some specific and result oriented natural treatment for pain are given below.
Find the access here to know the 8 natural ways to relieve pain:
- Exercise and Stretching
When in pain, moving is the last thing one wants to do, yet it is one of the best things. The body has an innate ability for movement. Any activity helps to reduce the pain by stretching stiff muscles, ligaments, and joints. But one needs to start gradually and gently allowing the muscles and joints to loosen up. Some simple, useful activities are walking, running, and swimming. Or any activity that increases heart rate for a sustained period. Work on gentle stretches that help maintain mobility and range of motion. Moderate exercises get the energy flowing through the body, increases breathing, and blood flow.
- Get Out on Sun
Sun can be the ultimate pain reliever. A few minutes of sun exposure each day helps the body produce vitamin D, which relieves pain by aiding absorption of calcium, which is critical to bone growth and repair.
- Good Sleep
Sufficient sleep is important to manage pain and promote healing. Sleep deprivation can worsen pain. Some good habits to get a healthy amount of sleep include making the bedroom quiet and dark, keeping electronics away, and establishing regular sleeping and waking schedule.
- Heat and Ice
One of the commonest home pain remedies is applying heat and ice on the pain areas. Applying an ice pack on a strained muscle, or ligament may bring relief, as it reduces inflammation. It is suggested that once the inflammation has reduced, heat may control the stiffness. Heat increases blood flow to the site and suppresses pain signals to the brain.
- Anti-Inflammatory Diet
As pain can be caused or aggravated by inflammation, adopting an anti-inflammatory diet makes sense. The high fiber content helps body offload toxins that can cause additional inflammation. It would help to focus on foods like fresh organic fruits and vegetables, lean proteins, along with healthy fats like olive oil and omega-3-rich fish.
Meditation is emerging as a treatment for chronic pain. The idea is to focus on being present in each moment by noticing the environment, emotions, thoughts, as well as sensations in the body. Connecting body and mind in this way reduces muscle tension and pains. Similarly, concentrating on breathing can help reduce pain. Breathing slowly and deeply helps feel more in control, keeping one relaxed, and preventing muscle tension or anxiety.
Acupuncture is a therapy that is believed to reduce pain. It is premised on enhancing energy flow through the body. It can help with certain pains-lower back, neck, arthritis or knee; as well as tension or migraine headaches.
- Natural Medicines to Ease Pain
Cloves: a home remedy to relieve toothache is clove. This natural medicine is believed to have antioxidant, anti-inflammatory, and antifungal qualities.
Ginger: ginger may accelerate recovery, reduce inflammation and muscle pain after exercise.
Turmeric: the active ingredient in turmeric has pain-relieving qualities; also a common remedy for inflammation.
As mentioned above, there are many tips to relief pain and the given options are the best natural treatment for pain to get rid of.
Be careful with pain
Natural solutions described above are recommendatory and may be effective for specific causes of pain. However, pain can mean serious health issues. Seek a professional’s help to avoid consequences. It is always better to speak to a doctor and let him diagnose the source of pain, and medicines to relief pain. Dietary supplements can too have side effects. Always talk to a doctor before taking any new supplements.