How to keep hair healthy

Thick and wavy hair is the magic to look beautiful with minimal effort. Thick and shiny hair can invariably catch the attention of many. The dilemma arises regarding accessing the best tips for healthy hair growth. The population is divided into parts; some people wish to have natural hair growth, some look for the best hair products for hair growth, and others look for protein for hair growth. Healthy hair tips or hair care tips go hand in hand.

This page will help you offer the best hair care routine and the right food for hair growth you should intake.

Although hair loss is a common problem, you cannot do much about it. Many factors can cause hair fall because of lifestyle choices like unhealthy diet, hormonal imbalance, use of chemicals on hair, poor hair care routine, etc.

Try these hair growth tips to get thicker and more voluminous hair:

    1.   Hair wash routine:

Washing your hair daily is not recommended, as washing hair removes the oils that are essential for hair. Consider washing your hair two to three times a week at maximum. Invest in a good quality hair washing product as they affect your hair significantly. Oily scalp requires a wash more often, but the dry scalp can even do with two washes in a week, plus using a daily dry shampoo.

    1.   Always protect your hair:

One should aim to protect his/her hair from adverse climatic conditions. Any increased exposure to heat, rain, cold, or polluted air can leave hair dry, frizzy, and lifeless. The dirt in the hair can turn into a breeding ground for microbes. Use a hat, umbrella, or scarf to protect your hair and scalp.

    1.   Condition your hair after shampoo:

The shampoo leaves your hair dry and rips off all the moisture. It is very important to condition the hair after shampooing as it makes the hair soft and shiny. Always try to towel dry your hair after shampooing and before applying a conditioner, as wet hair does not absorb conditioner that easily. Leave the conditioner on the hair for a few minutes before washing it off with lukewarm water. Never use hot water to wash hair.

    1.   Never use a brush on wet hair:

After washing your hair, you must try to towel dry it as much as possible and not use any hair brush to comb it. Hair after a wash is very delicate, and a brush can pull them out easily from their roots as they are very soft after a hair wash. So, to comb your hair after a wash, use a wide-tooth comb and start combing and detangling the hair from the ends towards the roots.

    1.   Avoid heating your hair:

A hair dryer or any other heating agent can make the hair frizzy. So, to smoothen the frizzy hair, use natural hair drying rather than applying heat. Using frequent iron curlers or straighteners can damage your hair and burn it.

protein for hair growth

    1.   Do not tie hair tightly:

To keep your hair healthy, you should avoid super tight hair and tight hairstyles, which can increase the friction in the hair and lead to hair breakage. To avoid this, use hair ties made of cloth and avoid tying hair very tightly. Tie a loose side braid before bedtime and avoid keeping them loose. Loose hair is prone to tangling, and it may take a long time and too much effort to detangle those knots in the morning. It may also lead to hair fall and frizziness.

    1.   Oil the scalp frequently:

Oiling is very necessary for hair. After applying the oil, keep it for 1 to 3 hours and wash it off with a mild shampoo and lukewarm water. Oil is necessary to restore the moisture present in the hair. It is one of the best way to grow hair. Use authentic hair oil to experience the best results.

    1.   Use satin pillows for sleeping:

Satin pillows are very soft in their touch and keep the hair frizz-free. The use of satin pillows lowers the friction of hair with the cloth. Hence, hair frizziness is reduced. Cotton and other clothes are rough in texture and can cause unwanted friction.

    1.   Right nutrition intake:

The intake of nuts, omega-3, eggs, fatty fish, salmon, avocado, yogurt, leafy greens, lentils, berries, whole grains, iron, essential vitamins, etc, are some of the best food options that help boost best hair growth.

 All these natural hair growth tips are effective for hair of any length. Following this hair care routine for hair growth is easy and affordable.

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