Everyone has gastric problems from time to time like an upset stomach, gas, heartburn, constipation, or diarrhoea. Many digestive problems may be uncomfortable or embarrassing, but they are not serious and don’t last long. Others can be controlled with simple changes in your diet. But sometimes even common digestive symptoms can be signs of a more serious problem. Knowing when you should talk to your doctor can help you take care of your digestive health.
“The stomach is an important organ in the body. It plays a vital role in digestion of foods, releases various enzymes and also protects the lower intestine from harmful organisms”.
Types of gastric health problems and their causes:
Disorders of the stomach are very common and induce a significant amount of rate of disease instances and suffering in the population.
In the stomach, there is a slight balance between acid and the wall lining that is protected by mucus. When this mucous lining is disrupted for whatever reason, signs and symptoms of acidity result. It may result in upper abdominal pain, indigestion, loss of appetite, nausea, vomiting and heartburn. When the condition is allowed to progress, the pain may become continuous; blood may start to leak and be seen in the stools. When the acidity is uncontrolled, it can even cause severe anemia or lead to the perforation of the stomach. In many individuals, the progressive bleeding from an ulcer mixes with the faeces and presents as black stools.
Constipation is medically defined as less than three stools /week and severe constipation as less than one stool /week. Constipation usually is caused by the slow movement of stool through the colon. There are many causes of constipation including medicines, poor bowel habits, low fibre diets and hormonal disorders.
A peptic ulcer is a defect in the lining of the stomach or the first part of the small intestine, an area called the duodenum. The most common cause of such damage is an infection of the stomach by bacteria called Helicobacter pylori. People who drink too much or smoke cigarettes or chew tobacco or use certain medicines like ibuprofen and aspirin are prone to get inflammations in the stomach.
Lactose intolerance is a common digestive disorder. It means your body can’t digest lactose sugar found in milk products. After eating foods with lactose one may have nausea, bloating, gas or diarrhoea. Lactose intolerance is not a serious problem yet it can be quite uncomfortable. You can easily control it by changing your diet. You may not have to give up milk products entirely.
Some people with lactose intolerance can eat yogurt or cheeses, like cheddar and Swiss without any problem. Lactose-reduced milk is widely available. Taking supplements that contain lactase—the enzyme that breaks down lactose in the intestines—can help you digest dairy foods. You can find lactase supplements at most grocery and drug stores.
Irritable bowel syndrome
IBS is not a disease but a syndrome, meaning groups of symptoms. People with IBS most often have:
• Abdominal Pain
• Diarrhoea-Frequent Loose, Watery Stools.
IBS does not damage the intestines. Instead, it affects the way the digestive tract functions, and so is called a “functional disorder.” Normally, women are more sensitive to irritants in the digestive tract than men. This may help explain why IBS is more common in women. You can often control mild symptoms by making changes to your diet and lifestyle. Fibre supplements or over-the-counter medicines to control diarrhoea may help.
Common digestive complaints such as nausea, vomiting, bloating, gas, heartburn, diarrhoea, and constipation can be temporary. They can be caused by certain types of food or the food contaminated with harmful bacteria. Flu, menstruation and pregnancy may also be the reason behind the upset stomach. But sometimes these symptoms are signs of a more serious digestive disease or other health problems such as colon cancer or ovarian cancer. So one must always refer to the doctor in case he observes:
• Blood during a bowel movement
• Severe abdominal pain
• Unintended weight loss
• Heartburn not relieved by antacids
• Ongoing vomiting or diarrhoea
There are several health issues that are related to our gut. If our gut is suffering so does our body. Untreated stomach issues can lead to weakness, health declination and discomfort. Although most of the problems are treatable with OTC medicines, yet in some cases you need to have expert advice.
To prevent unnecessary stomach issues you need to bring some lifestyle changes such as:
• Eating smaller meals at a time
• Having more number of small meals a day
• Eating more fibre
• Having hygienic food
• Keeping hands and utensils clean
• Following hygienic habits
• Having clean and enough amount water
• Including fruits and veggies in your diet etc.
Myths and facts:
Some common myths are:
Myth: stress cause ulcers
Fact: Helicobector pyroli causes ulcers
Myth: all digestion occur in stomach
Fact: Although the breakdown of most of the food items occurs in the stomach the maximum digestion occurs in the intestine.
The common medicines used to treat the problem of our gastrointestinal systems are:
• Arthrotec etc.
All these gastro health medicines are available on our website alldaychemist.com; you can buy gastro health products online from our site and avail several benefits on rates.
To diagnose the presence of a stomach problem or a gastrointestinal issue the doctor may prescribe a few tests:
• Blood tests
• Stool sample tests
• Physical examination
• Medical examination
• Esophagogastroduodenoscopy (EGD or upper endoscopy)
• Upper GI is a series of X-rays
• Intestinal biopsy etc.
The treatment option varies according to the type of gastro health problem the person is suffering. The medicines will also be decided once the diagnosis confirms the type of stomach ailment you are suffering.
Here are the common gastro health problems and the common treatment techniques used:
Gastro health issue
Emollient laxatives (stool softeners)
Proton pump inhibitors such as Omeprazole (Prilosec), lansoprazole (Prevacid), or Esomeprazole (Nexium)
Bismuth (the main ingredient in Pepto-Bismol) may be added to help kill the bacteria
Irritable bowel syndrome
No cure, but symptoms can be treated by:
Medications (over-the-counter and prescription)
Avoiding lactose-containing products
Enzymatic lactase supplements may be used
Steps to improve health:
Add more vegetables to meals
Drink more water, especially when exercising or in hot weather. For every hour of exercise, we need to drink close to a litre more than the usual requirement of 8 glasses
Decrease caffeinated beverages such as coffee, tea and green tea. This only count for ½ of our fluid requirement (i.e. 1 cup of coffee provides ½ cup towards our required fluid intake
Slowly increase fibre intake (2-3g/day) to ensure you don’t experience bloating, gas or cramping. Ensure you are drinking enough fluids as well to prevent these symptoms
Eat an extra piece of fruit a day to help slowly increase fibre intake. Apples, oranges, pears, bananas and berries are the best options for fibre.
Add legumes, such as beans or lentils, to dishes such as soup, salads and stir-fries, etc.
Important things to know:
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