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Bone Health

Bone Health

About bone health The bone health here means the health of your bones in terms of strength and density. The bones are the infrastructure on which our whole body is dependent for everything. So the health of the bones is very important for our body. The health of the bones is determined by the density of the bones. The full density of the bones of people is acquired by the age of twenty and then this density of bones decreases gradually as we age. But in today’s world of pollution and adulterated food, the density of the bones is depleted before the time and the chances of acquiring various diseases related bones are increased. Generally the decline in bone density starts at the age of 30 and they decrease gradually and slowly but this process has increased faster due to unhealthy lifestyles.

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