Sleep is instrumental in life. Sleep helps to protect the mental and physical health and impart qualitative life. Sleep also supports development of the body. Amount of sleep required by different age levels vary. Teenagers require minimum of nine to ten hours sleep because they do a lot of physical work. Adults require minimum of 6hours a day. Continue Reading

Mental and physical causes of insomnia

“Early to bed and early to rise is no more the game of wise and for our generation it is not the way of life.” Today’s fast, glamorous and hectic lifestyle has made us none better than androids. Sleeplessness is the new trend and insomnia is the latest lifestyle of the youth. All these confusing disorders are none other than sleep deprivation, Insomnia, fatigue and many more. In order to highlight the importance of sleep we need to know what exactly sleep is and how much of importance is this subject is to all of us. Continue Reading