Healthy Lifestyle Changes for Fighting Fatigue

Trying to balance the hectic schedule of the work week and demands of family life can be quite taxing. We feel stressed out which causes fatigue and weakness in the body. Fatigue in simple words is a feeling of extreme weariness, tiredness or lack of energy which does not go away easily when we rest. Fatigue could be a normal response to the physical exertion, our poor eating habits, boredom and emotional stress. In some cases, fatigue turns out to be a sign of an underlying medical problem, and if it is not relieved by enough sleep then you should seek medical help. Continue Reading