Erectile dysfunction (ED) is a condition that makes it difficult for a man to achieve or maintain an erection, especially in younger men. It is an early sign of cardiovascular disorders and may decrease quality of life. However, erectile dysfunction medicines may help, but some men can be benefited from a healthy diet. Certain foods for erectile dysfunction help lower the risk of sexual problems in men. Selective food can contribute to the successful treatment of erectile dysfunction. This blog examines the best food for erectile dysfunction that men could include in their diet to help restore erectile function.
Long Term Goals
One in 10 men experiences erectile dysfunction, negatively affecting the quality of life and potentially causing stress, anxiety, and low self-esteem. To restore erectile function, a man needs enough blood flow into the penis. Psychological causes (anxiety, depression, and stress) and physical causes (Parkinson’s disease, spinal cord injury, stroke, prostate cancer, and vascular conditions) largely affect erection problems in men. Specific lifestyle factors also increase ED issues and make it complex to treat, specifically a sedentary lifestyle, being overweight and obese. Studies suggest that following a healthy diet plan can improve erection function in men.
When examining specific dietary interventions concerning ED, multiple research studies investigated specifically the Mediterranean diet, which involves:
- eating a diet high in fruits and vegetables
- limiting the intake of refined sugar and processed foods
- consuming more nuts, seeds, legumes
- replacing butter with healthy fats such as olive oil
- decreasing sodium intake by using more herbs and spices
- limiting red meat consumption
- drinking red wine in moderation
- increasing fish and poultry intake
Can Food Choice Help Restore Erectile Function?
What are the best foods to eat for erectile dysfunction? Well, several foods may help men attain and sustain stronger erections. Here are some foods that can help you stay erect and support medicinal erectile dysfunction:
- Eat more fruits, vegetables, whole grains, and legumes
The presence of essential nutrients in fruits, vegetables, whole grains, and legumes helps enhance blood circulation throughout your body, including your penile muscles. Enough blood flow is a key to healthy and consistent erections. Melons contain citrulline, which helps relax blood vessels and promotes blood flow to the penis. Cut watermelons into pieces or run them through a juicer and drink the juice; this is an effective way to fight off the erection issues in men.
Here are some foods that may help achieve erection:
- Studies show that fruits containing antioxidants and anthocyanins, such as blueberries, can help protect body tissues and lower the risk of heart disease.
- Foods enriched with vitamin B12, such as fermented soy-based tempeh, can support bodily functions contributing to a healthy erection.
- Foods containing L-arginine, such as oatmeal, can help relax the penile muscle and improve blood flow.
- Eat less fried, fatty, and processed foods
Eating fatty, fried, or processed foods may increase your risk of health conditions affecting your sex life and overall health. These conditions include diabetes, heart disease, or high blood pressure.
You may find replacing high-fat dairy products, like yogurt and milk, or low-fat versions helpful. Choose oat or whole-grain cereals instead of processed ones.
- Consider the Mediterranean diet
- Vegetables – carrots, kale, and spinach
- Fruits – bananas, apples, and grapes
- Legumes – lentils, beans, and peanuts
- Nuts and seeds – walnuts, almonds, and sunflower seeds
- Dairy products – cheese and Greek yogurt
- Poultry – Chicken and turkey
- Tubers – potatoes and yams
- Healthy fats – extra virgin oil
- Feel free to add more caffeine to your diet
Caffeine may improve blood flow and relax the muscle that helps you achieve and keep an erection. It is best to stick with black coffee, unsweetened tea, and caffeinated drinks without sweeteners.
As per research, higher omega 3 helps lower physiological damage, which may restore erection function.
- Herbs & Spices
Experts list herbs and spices with a high number of flavonoids that helps to improve blood pressure, which may protect against erectile dysfunction. These include oregano: thyme, rosemary, parsley, tarragon, and chives.
Alongside a doctor’s recommended treatment plan, men may notice an improvement in their symptoms by including these best natural foods for erectile dysfunction in their diet
The final verdict!
Those with erectile dysfunction may find the best foods for erectile dysfunction treatment. Maintaining a healthy diet help reduce ED symptoms when you are uncomfortable taking medicines or find them less effective. However, a person should consult their nutritionist if they have symptoms of erectile dysfunction. Also, discuss any potential coexisting health issues you may have. Although erection problems can be tough to experience, using the best natural foods for erectile dysfunction and following a healthy lifestyle can combat your problem to some extent.