Eating healthy cannot only help you stay fit but can also contribute to boost your sexual life!
Food can affect your sexual health, so you need to be careful with your food choices. A few diet changes can do wonders for men who suffer from erectile dysfunction (ED). However, there are no miracle foods that can cure or reverse a sexual problem like ED. You might end up requiring medical treatment to treat the condition. Before you go for an erectile dysfunction treatment, you can try eating certain foods that may help treat symptoms of your sexual problem as well as help improves sexual stamina.
ED and Diet
ED is an extremely common sexual issue which affects one in ten men. It is defined as the incapability to achieve or keep an erect penis, which is vital for healthy sexual life. A majority of men find the problem so embarrassing that they may not even discuss with their health care specialist. Numerous factors are responsible for causing ED, and they are poor nutrition, vascular disease, pelvic trauma, hormonal imbalance, neurological issues, and vascular disease. It is necessary to identify erectile dysfunction causes in order to treat it.
The best way to deal with ED and enjoy a satisfying sexual life is to find the cause of this problem. Eating a healthy, balanced diet can to a large extent assist in relieving erectile dysfunction symptoms. If you want to stay healthy, you need to quit bad habits and make healthy choices when it comes to your diet. Here’s a list of the five best foods that have been shown to improve erectile dysfunction.
- Leafy green vegetables- Green leafy vegetables are known to increase blood circulation because of the presence of high amount of nitrates. They are considered healthy for the sex life. Vegetables like spinach and celery can keep your blood flowing to the reproductive organs or penile region and help you get an erection easily. Include leafy vegetables like iceberg lettuce, cabbage, romaine lettuce, collards, and turnip greens in your diet.
- Dark chocolate- If you love chocolates, then eat dark chocolates from the next time you crave for sweets. Studies have found that Flavonoids in dark chocolates enhance the blood circulation and lower the blood pressure. This could be could for erection issues which are mainly caused due to poor circulation. Loaded with essential nutrients, dark chocolates are useful for sexual health in many ways. These chocolates are made from cocoa tree seed, which brings you the best source of antioxidants.
- Nuts- Enriched with arginine, an amino acid that your body requires to produce nitric oxide. These are a great source of protein and healthy fats in your diet. Especially, pistachios are extremely beneficial in improving sexual desires and virility. Eating a handful of pistachios daily will make your blood vessels relax and improve cholesterol levels in your body. This helps in achieving a good erection that stays enough to satisfy your partner. Nuts that come with the low calories include pistachios, cashews, and almonds.
- Shellfish and Oysters- Both of them are a good source of zinc, which is essential for the production of testosterone in men. Reduce the level of testosterone hormone is one of the reasons behind erections problems and associated issues.
- Watermelon- The refreshing fruit contains the same compound that has Viagra, a medication for erectile dysfunction. This sweet fruit is enriched with antioxidants and lycopene that are good for skin, heart, and prostate. The presence of nutrients increases sexual desire in men. Eat watermelon on a regular basis to relax the blood vessels that cause a penile erection. Although the sweet fruit is loaded with 92% water, the other 8% can work wonders for your sexual enjoyment.
Include these super foods in your diet for erectile dysfunction treatment. These can’t be effective as erectile dysfunction drugs but can help in improving your sexual performance. These natural remedies directly target one of the more common erectile dysfunction causes of decreased blood to the penile region.