An important way to manage type 2 diabetes is through a healthy, balanced diet. Eating good food for diabetics can help a diabetic patient manage the risks associated with diabetes.
Diabetes management is up to you; you can take good care of yourself by learning what to eat, how much to eat, and when to eat. Being mindful of carbohydrate intake, eating smaller meals daily, and choosing nutrient-dense options can considerably impact managing Type 2 diabetes. Making wise food choices and avoiding bad foods for diabetics can help them:
feel good every day
lose weight if required
lower risk for diabetes complications such as stroke, heart disease and other problems associated with diabetes
Healthy eating helps control blood glucose (blood sugar) in your target range. Physical activity and medications can help control your diabetes in the best possible way. The targeted blood glucose range is the level suggested by health care specialists for good health. One can help prevent health complications by keeping your blood glucose levels at a target range.
How can you keep blood glucose levels on target?
You can keep your blood sugar under targeted levels by:
- Making good food choices
- Being physically active
- Taking diabetes medicines if required
For some people with diabetes, taking certain diabetes medicines and following a schedule for meals, snacks, and physical activity is best. However, some medicines for diabetes allow for more flexibility. Check with your health care specialist to create a diabetes plan that is suitable for you. He will guide you to know how many meals and snacks you should eat each day. If prescribed medication, you can buy diabetes medicines online to improve your blood glucose level.
Choosing good food for diabetics can help you lower blood sugar and keep it stable. Let’s find out what to put on the menu when planning your diabetes diet. Every one of us knows that vegetables are healthier than cookies. But there are also good food choices within each food group. Good foods for diabetics often include trans-fat, saturated fat, added sugar, and sodium than similar foods.
Your body needs carbohydrates, but it is important to make a smart choice.
- Baked sweet potato
- Whole grains such as oatmeal, millet, brown rice, quinoa, or amaranth (amaranthus)
- Items made with whole grains and no added sugar
- French fries
- Cereals with little whole grains but a lot of sugar
- White bread
- Processed grains, which include white rice, or white flour
- fried white flour tortillas
Load your plate with more and more green leafy vegetables. Remember, corns and potatoes come under carbs.
Plain frozen vegetables, lightly steamed
Low sodium or unsalted canned vegetables
Greens veggies such as kale, arugula, and spinach. You must avoid iceberg lettuce as it’s low in nutrients
Fresh veggies eaten raw, steamed, grilled, roasted, or lightly steamed
Go with a variety of colorful vegetables – orange (carrots), red (red peppers), whites (onions), and even purple (eggplant).
- Veggies cooked with lots of added butter, sauce, or cheese
- Pickles, limit them if you have hypertension
- Canned vegetables with added sodium
- Sauerkraut, if you need to limit sodium
Fruits provide vitamins, minerals, carbohydrates, and fiber. Most fruits are naturally low in fat and sodium. But they tend not to have more carbohydrates than vegetables do.
Sugar-free jam or preservatives
Plane frozen fruit without added sugar
Chewy fruit rolls
Canned fruit with heavy sugar syrup
Regular jam or jellies
When it comes to protein, you have a lot of choices, including fish, pork, beans, eggs, nuts, turkey, beef, chicken, and tofu.
- Fish and seafood
- Eggs and low-fat dairy
- Plant-based proteins such as seeds, nuts, beans, or tofu
- Chicken and other poultry
- Make sure you choose low-fat meat. Ask the vendor to trim the skin off.
- Deep-fried or tofu
- Pork bacon
- Regular cheese
- Poultry with skin
- Higher-fat cuts of meat such as ribs
- Beans prepared with lard
Pick low fat or keep your portion small.
- Low-fat cottage cheese
- 1% of skim milk
- Low-fat or non-fat sour cream
- Low-fat cottage cheese
- Low-fat yogurt
- Regular ice cream
- Whole milk
- Regular sour cream
- Regular yogurt
Besides these, fats, oils, and sweets are quite tough to resist; with such bad foods for diabetics, it is easy to gain weight, making it hard to manage diabetes.
Your food choices matter a lot. Good diabetic foods, including fresh fruits/vegetables, low-fat dairy products, and choosing nutrient-dense food can help manage more diabetes. Fried foods, salted food, frozen fruits with added sugar, and high-fat dairy products are some bad foods for diabetics. What you eat and when you eat can affect how your diabetes medicines work. Discuss with your health care provider when to take medicines. To save money, buy diabetes medicines online at reasonable prices.