It’s good if feel that you are a healthy person, but does your liver also feel so? Do you follow liver health tips or take liver care properly to live a healthy life forever? Most of the people are even not aware of the facts related to this important organ of the body. You have to educate yourself about the liver so that you can pay adequate attention towards it.
Probable diseases to your liver:
Experts argue that nobody would come to know until 80% of their liver is already damaged. In fact, about 20% of the people with non-alcoholic fatty disease experience liver cirrhosis in 20 years. In this disease, chronic damage to the liver causes scar tissues that will replace healthy tissues of the liver.
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The research studies have found that about 50% of people with liver complications suffer from alcohol-induced liver diseases, whereas Non-Alcoholic Steato-Hepatitis affects about 25- 30% people, and about 15% people experience viral hepatitis and other liver problems. Therefore, it becomes very important to consider the liver health tips to take care of your overall health.
The leading factors that cause severe liver diseases are:
- High consumption of alcohol
- The consumption of some drugs that are used for the treatment of tuberculosis
- Inherited or genetic metabolic diseases in children
- Attack of viruses like Hepatitis A, B, C and E
Care for liver:
The famous soccer player Late George Best once said, “I will respect this liver. After all, it’s not mine,” highlighting the role of the liver in our lives. How healthy you are is decided a lot by the health of your liver. Many people tend to ignore liver care that may be a cause of several health problems in the later part of the life. You have to care your liver, respect it and take measures like liver health food to ensure its good health. You should know about the functioning of the liver as well as the useful liver health tips.
What does the liver do?
The liver is one of the vital organs located in the upper right quadrant of the abdomen. It actually performs more than a hundred functions from the detoxification of several metabolites, protein synthesis, and regulation of glycogen storage, hormone production, and decomposition of red blood to the production of biochemical liquid that is needed for digestion. Overall, whatever you eat and drink, your liver repackages it for the use of your body. When an organ does so much for you, so why not take care of it with at least some liver health supplements.
The importance of liver:
We commemorate World Liver Day on April 19 every year. This is just a date to spread awareness and understand the importance of liver for our body. You should know how effectively liver helps to curb several internal diseases. It’s actually second largest organ in the body and it plays a key role in the digestive system. Whatever we consume passes through the liver. Since it’s a sensitive organ, it can be easily damaged or get infected if you don’t take liver health supplements or other protective measures on time.
Ways to liver care:
There are several health measures recommended by the experts to take care of your liver. Some of them important liver care tips are:
- Regular exercise
Regular exercise is necessary to maintain your body weight and ensures proper blood flow to different body organs including the liver. Physical exercise can also maximize the circulatory capacity of the liver which helps to resist liver tissue atrophy.
- Avoid alcohol and smoking
Those who regularly consume alcohol, smoke cigarette or take illicit drugs can easily destroy their liver cells. Try to avoid these things for the sake of your liver’s health.
- Liver cleansing
Since liver very much vulnerable to several metabolic, microbial, toxic, circulatory and cancerous substances, these factors harm this organ in the long run, if you don’t take protective measures at an early stage. For liver cleansing, you should take liver health food that includes green leafy vegetables, apples, garlic, and several cruciferous vegetables like cauliflower, cabbage, and broccoli in the diet. You should prefer cooking food in olive oil and have the lemon juice to maintain healthy liver functioning.
- Take a balanced diet
The intake of a balanced diet ensures your body gets proper nutrients. Your diet must comprise grains, fruits, fats, proteins, vegetables, fiber-rich items, whole grain bread, cereals, dairy products and other liver health supplements to make sure the healthy functioning of the liver.
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- Avoid self-medication
It’s advised to consult a doctor for the prescription of any medication. Sometimes, self-medication can lead to liver damage and it would not help the cause. Taking any medicine means, you are somehow compromising with the liver care and overall health as well.