How Long should you Rest at Home after a Flu?

When you get sick with the flu, you probably won’t feel like doing even those things that you like to do the most. People are turning to their physician’s clinic in increasing numbers as flu continues to spread across the world.

But once you are feeling a little better, it is difficult to know when you are not contagious anymore, when you can go back to work, and be around other people without risking their health. Of course, there can also be pressure to get back your work as quickly as possible. So, if you are finally starting to feel better, it should be the time when you can resume your daily activities without serving a sign of infection.

Avoid going out in public

One thing, which is very important is rest. Making your body physically and mentally demanding will only make it harder for you to fight the infection. This only increases the risk to everyone else. According to experts, an infected person can spread the flu to their individual who is up to six feet away from them. The virus that gives rise to the flu mainly spread by the droplets when an infected individual sneeze, cough, or talk. Those infected droplets can enter through mouth, nose, and make that individual sick. Those droplets can also land on a surface like a doorknob or counter and then picked by anyone who happens to touch that spot.

So, if you suspect you have the flu, consult your physician as soon as possible. This will help you diagnose the problem at the right time. Depending on your condition, how severe your symptoms are, and other factors, your physician may prescribe medicines that can reduce your risk of suffering from flu and associated complications as well as help you to speed up recovery time if you strictly follow the treatment. You can buy these medicines online at a very cheap price.

When you still might be contagious?

If you are down with flu, you are contagious from one day before symptoms appear for 5 to 7 days after symptoms begin to appear. Particularly children and people with weak immune systems may be contagious for longer than one week mean they can transfer virus for more than a week.

If you have a fever, you are more likely to spread the flu to other people. Therefore, it is recommended to stay at home and away from other people for the period you have a fever and for 24 hours after your fever has disappeared. If your fever returns when it fades away after you take antiviral medication, but then happen again, this means you are still contagious.

How many times does it take to recover?

People who feel sick due to the flu mostly remain sick for less than fourteen days. Your signs of flu may only last for a few days, but if they continue troubling for more than fourteen days, you should talk to your physician. There are possibilities you may have developed a secondary infection or complications.

Resting is essential until the time you become fever free and have enough energy to resume normal activities is necessary for a fast and complete recovery. Relax your body as much as you can during the flu time. Do your best to take care of your health and make sure most of your flu symptoms resolved before you go back to the office, school, or going out in public.

Most people think flu is a mild illness, but it’s not true, it can cause many health complications if not treated at the right time. You need to do your best to take care of yourself during flu days and avoid spreading to others by following necessary precautions.

When to worry

One must seek medical attention for influenza symptoms if develops a serious health issue such as chronic illness, or if you are recovering from an injury or surgery. It is very important to take physician’s help if any of these symptoms get worse or persist for more than seven days. Pregnant ladies, kids under the age of one, and elderly people over the age of 80 must take medical help whenever they get flu. There are treatments available for the flu, including antiviral medications; they have to be taken under the supervision of a physician. You can buy antiviral medicines online to get rid of the flu. Your physician can also test you to check whether you have a bacterial infection or not, which can be treated with the help of antibiotic drugs.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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