The first step towards maintaining a healthy gut is to avoid things that destroy gut flora and damage the intestinal barrier. But in our busy lives, that’s not always possible, especially when there is a case of chronic stress and infection. By removing toxins from our diet, maximizing the digestive capacity using enzymes and supplemental acid, managing stress, and eating gut-healthy food, we can help to restore our gut flora.
There might be something wrong with your stomach, which could be making you sick. You may not even realize you have a problem, but if you have health concerns of any kind, your gut could be the root cause. You may suffer from some type of digestive system disorders such as irritable bowel syndrome, diarrhoea, gas, heartburn, acid reflux, bloating, constipation and other things. You are not alone to suffer from these conditions; more than 100 million people in America have some type of digestive tract issues. Lan 30 mg is of the best-selling medication for stomach issues used by many people in America. There are many gastric drugs and medicines available on prescription as well over the counter to restore gastrointestinal health. Clinic visits for intestinal disorders are among the most frequent trips. And what can be worst is most of us don’t even realize that digestive system problems can affect the entire body, leading to allergies, autoimmune disease acne, rashes, arthritis, autism, mood disorders, cancer, dementia, chronic fatigue ad more.
A healthy gut means free of troubles like bloating and heartburn. It is located at the center of your body, and everything is connected that happens in your body. Therefore, it is always important to fix your gut problems. Treating the digestive tract issues is key to healthy living. You must heal the inner tube of your system, especially when you want to achieve optimum health.
See also : 5 diet tips for gut health
Your gut health determines what nutrients your body has absorbed and what toxins, microbes, and allergens are kept out. What you eat has a direct impact on the health of your body? Trillions of bacteria live in your gut and play a key role in maintaining your health. Out of thousands of microbes that live in your gut, some are healthy while others are not. A healthy diet with plant-based foods improves the health of your gut microbes, preventing associated health complications such as diabetes, obesity, inflammation associated with autoimmune diseases, and heart diseases. It will be interesting for you to know that the food you eat greatly affects the types of bacteria that stay in your gut check out these simple tricks to improve your gut bacteria:
- Eat a variety of foods- There are around hundreds of species in your intestines. Each species plays a different role when it comes to maintaining health and requires a variety of nutrients for growth. According to scientists, a diverse microbiota is a healthy one. Having more species means having more bacteria you have, and the greater number of health benefits they may be able to provide. A diet, including a variety of foods, can contribute to a diverse range of microbiota. You may be amazed by the fact that the western diet is not diverse and consist of fat and sugar. A plant-based diet is considered to have different plant sources.
- Add a lot of vegetables, fruits, beans, and legumes – Nothing can be healthier than fruits and vegetables; they are indeed the best sources of nutrients for a healthy microbiota. They are rich in fibre which is easy to digest. However, the essential nutrient can also be digested by certain gut bacteria, which triggers growth. Beans and legumes are a great source of fibre. Some high fibre foods that are considered good for bacteria in your gut include lentils, whole grains, chickpeas, artichokes, and raspberries.
- Include a variety of fermented foods in your plate- Fermented foods are useful for your gut. The process of fermenting involves yeasts or bacteria converting the sugars in foods to organic acid or alcohol. Eat fermented foods like kimchi, yoghurt, tempeh, kefir, sauerkraut, and kombucha. Many of these foods contain lactobacilli, a bacteria which is beneficial for your health. Those who snack on yoghurt appear to have more lactobacilli bacteria in their gut. These people tend to have fewer Enterobacteriaceae that are associated with inflammation and several chronic diseases.
- Avoid artificial sweeteners- Artificial sweeteners are widely used across the world as the replacement for sugar. However, some clinical studies have shown that they can have a negative impact on the gut microbiota. An animal study showed that aspartame, a type of artificial sweetener, increases blood sugar and impaired insulin response.
Your gut health plays a key role in maintains your health. A lot of clinical studies have shown that disrupted microbiota can contribute to numerous diseases. The best way is to eat a range of fresh fruits and vegetables, whole grains, legumes, and beans. For treating gastrointestinal issues, there are several gastric drugs and medications available that can help restore gut health.