Health

If you have been diagnosed with osteoporosis, you may need a lot of essential vitamins for bones. Having breakfast with added calcium and vitamin D may be the best way to boost your bone health. Food sources of calcium like dark green vegetables and milk can help to support healthy bones.

A large number of the population has been found to have osteoporosis condition. Bones become so thin that its impact bone strength and increase the risk of fracture. There is no single cause for it, scientists and doctors believe that a diet enriched with vital nutrients can reduce the likeliness of bone loss thus preventing osteoporosis.

Genetics and physical activity play a key, but diet is the most important part when it comes to making bone health. The impact on our overall health begins at birth and continues until we live. It is important to get adequate nutrient to help achieve peak bone mass. To maintain good bone health, calcium and vitamin D rich diet is all we need, along with vitamin A, vitamin K, protein, and magnesium.

Examples of Bone-Healthy Food 

So, what are those super foods that you need to include in your diet in order to have strong and healthy bones? Here we have the 7 foods that support strong bones and osteoporosis treatment.

  1. Milk – Calcium of our body is found in our bones. A cup of milk carries about 30% of the calcium you need daily. If we are not getting enough calcium from our diet, our body will take calcium out of our bones and use it to maintain the level of calcium in the body and muscles. This causes weakening of bones and makes them more likely to break. Therefore, make sure that you are meeting the dietary calcium requirements by having calcium-rich foods. Cow’s milk is one of the tops sources of calcium. Moreover, milk contains the power of vitamin D and magnesium which supports calcium absorption. A single serving of milk provides about 300 mg of calcium.
  2. Yoghurt – Plain yoghurt has higher calcium content than Greek yoghurt. Regular yoghurt provides twice the bone-strengthening mineral. A cup of plain yoghurt is believed to have 263 to 275 milligrams of calcium.
  3. Salmon – Salmon is a fatty fish and is a good source of vitamin D, which is thought to increase calcium absorption as well as the amount of calcium deposition into our bones. It is a wise decision to have two servings of salmon per week. The fatty fish also contains protein which helps in making bone strength and helps repair the bone injury. Salmon is among one of those foods that naturally have vitamin D.
  4. Nuts- Enriched with the goodness of magnesium and protein, nuts ensure strong bone mass. A study in Barcelona, Spain suggests that eating nuts protect against bone loss.
  5. Green Vegetables- No doubt, you can get a lot of calcium from dairy, but is also found in lots of dark green veggies like bok choy, turnip greens, collard greens, kale, and Chinese cabbage. A cup of cooked turnip greens has about 200 milligrams of calcium which is thought to be 20% of you per day achievement. Moreover, dark leafy vegetables are a good source of vitamin K, which can reduce your risk of osteoporosis.
  6. Tofu- Tofu is a surprising addition, many people don’t even realize that tofu is enriched with calcium. Half a cup of tofu contains about 250 mg of calcium.
  7. Prunes- Regular consumption of prunes helps in building strong bones and decreases the risk of osteoporosis. Prunes contain phenolic compounds that are known to increase bone formation. Also, prunes are a good source of vitamin K and are extremely beneficial for gut health. Eating 5 to 6 prunes per day helps postmenopausal women with low bone mass in preventing further none loss. Osteoporosis treatment.

Also Read: You are at Risk for Osteoporosis

 

A SALAD can be quite refreshing, but unhealthy at the same time if loaded with unhealthy saturated fats and sodium. Some salads are just boring, and you might even try too hard to combat that boredom by oiling with bacon bits or creamy dressings that considered as high-fat toppings. Continue Reading

Eye Care

That gorgeousness of the eyelashes lies in their healthier, longer and fuller look. The fall and roughness of lashes can steal their beauty, leaving you with the incomplete facial expression. Remember that eyelashes are one of the delicate but important parts of our body, so we have to take care and protect them from falling out easily. The application of Careprost eyelash growth proves to be an effective solution to keep the natural beauty intact while promoting their length and thickness.

Understand the reasons behind falling out of eyelashes:

The fall of eyelashes is a common problem that men and women suffer from. Each hair stand of lashes goes through the phases of development, fall, and growth but this life cycle can be disturbed due to various reasons. If you experience excessive falling and thinning of lashes, you can consult an expert to understand its reason. There are different factors forcing lashes to fall immaturely. However, different people respond to those factors in different ways. Many experts recommend Careprost eyelash enhancer serum that can treat this problem without affecting your vision. This is an excellent solution to make your eyelashes longer, thicker and fuller within a few weeks. Take a look at some leading causes behind the fall and breakage of lashes so that you can work on them.

  • Fall of lashes is a natural phenomenon

Eyelashes naturally emanate, grow, develop, fall off, and then regrow. Typically, this whole life cycle takes 2-3 months to complete. The growth phase of lashes is called anagen; resting phase is telogen and transition phase is catagen. Hair strands can fall within any phases, so you need not to panic if this cycle goes on as normal. You should be concerned if you are unable to regrow lashes. This is where bimatoprost eyelash serum can be helpful for extending telogen. This medicine is originally formulated to treat glaucoma and reduce intraocular pressure.

  • Effects of old age

Old age has its own effects on the body and they are inevitable. We experience deterioration in the skin tissues and hair graying with aging and so are the eyelashes affected. The older you get, the more you lose hair strands. But, the fall of lashes in younger age is a concern to reckon with. You can protect them and enhance their life by using the right products like Careprost eyelash growth eye drops.

 

Also Read: Is Your Eyelash Serum Causing Any Long Lasting Damage?

 

  • Check if mascara damages your eyelash strands

If you are using mascara, be careful and watchful towards its effects on the eyelashes. The application of external eyelashes could damage your lashes and affect their development. Destruction of lashes probably happens because of the adhesiveness of mascara so it becomes a bit difficult to remove. Another concern with mascara is that it does not give a permanent solution for the longer eyelashes. On the other hand, the use of Careprost eyelash enhancer serum makes it easy to achieve longer and fuller lashes and it does not affect the existing lashes.

  • The adverse effect of stress on lashes

The effects of mental and physical stress are quite visible on health and look of your lashes, hair, and skin. In the condition of stress, the thinning and falling of hair is highly experienced. Stress renders hormonal imbalances and affects skin tissues that could lead to the fallout of lashes. The condition of stress can also incur the feeling of irritation in the people, further causing a blow to lashes and skin’s health. In such a case, it is better to use an eyelash enhancer like bimatoprost eyelash serum. It helps to maintain thicker and fuller lashes for a long time.

The eyes’ expression of the celebs can mesmerize anyone. Their eyelashes are maintained so beautifully that we tend to believe that they take extra care of their lashes. However, it is not so in all cases, rather it is just a myth regarding eyelashes. In fact, it is not too difficult to achieve longer and fuller eyelashes if use the right products and for the right duration. Experts recommend Careprost eyelash growth solution which proves to be very effective in improving the health of lashes within a few weeks.

Eyelashes can be grown easily:

Eyes are one of the most important parts of our body and personality, and good-looking eyelashes can certainly add panache to that. Many women search for how to make their eyelashes longer, fuller and thicker thinking that it takes a lot of effort to find that. In reality, it is not so difficult to make your lashes fuller and longer if you use a product like Careprost Eye Drops. This solution has bimatoprost as an active ingredient which can treat glaucoma and reduce intra-ocular pressure. The growth of eyelashes is a result its side effects. These days, it is also easy to buy Careprost online at an affordable cost.

Myths regarding the growth of eyelashes:

There are some common myths regarding the life and health of eyelashes. Different people have different perceptions about it. Let’s see some common myths that one must stop believing.

Myth 1: Herbal oils can grow eyelashes

Many people believe that herbal oils have miraculous effects on the lashes and they can grow them within days. It is true that natural oils like castor oil, coconut oil, and mustard oil can improve the health of eyelashes. Such oils help in the growth of hair but their effectiveness in the growth of eyelashes is highly exaggerated. Although natural oils can stimulate the blood circular to promote hair growth, there is no clinical evidence to corroborate its effectiveness in the growth of eyelashes in the same manner. Instead of natural oils, you can use Careprost eyelash growth liquid solution. It stimulates the growth of eyelashes and makes them fuller and thicker at a faster pace than herbal oils.

Also Read: Few Natural Hacks to Grow Eyelashes Faster

Myth 2: Petroleum jelly can make lashes thicker

Usually, cosmetic beauty products are used to enhance the beauty of the skin, but some people think they can help hairs grow faster and so it is fine for the lashes too. Fairness creams are for skin only; their application on lashes is not that much effective. Whether it is petroleum jelly or herbal skin cream, it only penetrates your skin and works on the hair follicles but it cannot promote hair growth.

Myth 3: Curling of lashes helpful for growth

Regular curling of eyelashes and straining them with a brush cannot be helpful to make them look fuller and this practice has nothing to do with their growth. Brushing and combing of eyelashes are a common practice to maintain neat and sparkly hair. For the growth of eyelashes, you can buy Careprost online or over the counter and use it regularly. Leave constantly tugging lashes as it can break them or lead to fall out easily.

Myth 4: Trim lashes to grow them faster

Some people think that trimming of lashes is helpful to make grow them faster, but it is just a myth. Pruning of lashes is not linked to their growth and even it does not treat the problem of split ends. You can take the help of Careprost eyelash growth liquid solution to make them thicker, fuller and longer. Use this solution under a doctor’s prescription and know its benefits and side effects before using.

Beauty and Skin Care

Having hormonal acne as an adult can be depressing, and the treatment can be pretty frustrating. This is because there is a number of factors behind the development of these and it is quite difficult to pinpoint the exact cause which is responsible. For those suffering from hormonal acne, it doesn’t matter what type of skin care routine they are following or are they eating a well-balanced diet, or on the pill, this stubborn acne still disturbs despite your best efforts. For such people, their clear skin motive should revolve around on how to correct hormonal imbalance. Some have an annoying tendency to become stressed too easily. Lots of stress means lots of oil products which means lots of acne. It is challenging for such people to reverse the habit most of the time. It takes time and effort to determine the role of hormones and their function in the body. The process is quite complex, and it seems difficult to deal with for most people when trying to tackle their hormonal acne. You can buy acne products online for quick relief from your acne. Try Tretinoin cream, the best acne medication online to get rid of acne. Once you are able to figure out hormones and how they correlate with acne, you will have better knowledge over the concern and cure your breakouts, though you still have to manage stress.

Culprits of Hormonal Imbalance

The most cause of hormonal imbalance includes poor digestion, emotional or physical stress, sleeping less, too low or too high physical activity level. Work on yourself and determine which one the culprit of your hormonal problem and start is improving them. It not only improve the appearance of your hormonal acne but also improve your overall health.

Symptoms of Hormonal Acne and Causes of Breakouts

The most common symptoms experienced by individuals with hormonal acne is an overproduction of oil. The excess production of oil contributes to the development of acne and other associated skin problems such as whiteheads, pimples, blackheads, and an overall oily appearance.

The major causes of excess oil production are:

  1. Toxicity in the body which may occur due to poor diet, low quality sleep, lack of physical activity, the presence of a chemical in the environment, and poor lymph drainage.
  2. Excessive production of androgen hormones

 

Also Read: Best Foods That Reduce the Development of Acne on the Skin

 

Ways to balance hormones to get a clear acne free skin

  • Reduce stress- Stress has a great impact on hormones and acne, so don’t ignore your stress. If you stress a lot, then you must know that whenever you are stressed, your body pumps out a large amount of a stress hormone called cortisol. More cortisol in your body increases the production of androgen hormones that are considered as one of the major causes of acne.
  • Eat foods that do not disturb sugar balance in your system- Sugar fluctuations are a result of junk or processed food consumption. Such food creates sugar spikes which creates stress on the body. Therefore, eliminate or reduce foods that creates sugar spike, such foods are white flour products, potatoes, and rice. Include more green vegetables, potatoes, and grains like quinoa.
  • Include fatty acids in your diet- essential fatty acids are known to reduce inflammation, reduce androgens and hence balance hormones. If you are dealing with acne, you might be EFAs deficient. You can get healthy fats from flax oil, extra virgin olive oil, avocados, nuts, coconut oil, high-quality fish oils, borage oil etc. You should be avoiding fats like sunflower seed oil, vegetable oil, and canola oil as they contain high levels of omega 6 fatty acids that are believed to inflammation in the body.
  • Increase intake of vitamins and minerals- take foods that contain vitamin A, B, C, magnesium, zinc, and chromium.
  • Add antiandrogens in your diet- to gain control over your hormone-related acne, sip out green tea, and spearmint tea.

Healing hormonal acne takes time, but once your hormones are balanced, the wait will be worth it.

Do people with oily skin experience acne breakout more often than those who have dry skin texture? Well, you can say it’s true in a way. At the same time, you have to clear a myth that only oily skin is affected by this problem rather they are more affected. It is also true that a good acne treatment can mend it perfectly as well. You have to understand the connection between oily skin and acne before jumping into a pimple solution straight away.

 

Understand the Behavior of Oily Skin:

 

People with oily skin should take care of it with special treatment. They should stay away from hard chemical materials and beware of medicine’s side effects that can take away the natural beauty of the skin. Oily skin experiences more acne breakout because of the accumulation of dead skin cells on the surface of the skin and these cells clog the skin pores. More the skin releases oil, more it experiences acne breakout. The application of natural scrubs or other natural acne treatments can help you unclog the skin pores. The part of your skin exposed to the UV rays may experience comparatively more acne breakout, so try to cover it properly. The application of moisturizer on the oily skin does not promote acne breakout to some extent, so you can use it whenever required.

Reasons behind Oily Skin:

 

We all are blessed with the natural skin texture that can be oily or dry or, in some cases the combination skin. But if you understand the anatomy of your skin, you would know that your skin can be excessively oily due to some external factors. The topmost layer of the skin (epidermis) is very sensitive to the UV rays, chemical fume, and environmental pollution. The basal layer of the skin gradually replaces the upper layer and this process continues. Any chemical contact or deterioration of upper skin can disturb this process so that you can experience some unexpected things like acne breakout, pigmentation, blister etc. Also, you have to protect skin glands that emanate sebum or natural skin lubricant to maintain the skin’s moisture, so that the risk of acne is lowered.

 

The Connection between Oily skin and Acne:

 

Skin oil naturally flows and accumulates onto the skin’s surface. A large amount of this oil is flushed by daily cleansing. In this way, there is no risk of acne breakout as such. But when the sebum begins to form tiny flakes on the skin and clogs the skin pores, it becomes a cause of concern. This condition is also responsible for causing dry skin that discourages the flow of sebum. Furthermore, bacterial attack and the formation of blackheads are very much possible in this condition. The bacteria can promote chemotaxins that make the headway for the pimple. Follow the right pimple solution to combat the progress of bacteria and pigmentation on the skin’s surface.

Also Read: Best Foods That Reduce the Development of Acne on the Skin

Good skin care is required to treat acne on oily skin:

 

Those who experience recurring acne breakout due to oily skin should consult a dermatologist for the prescription of effective acne treatment. Some home solutions are available to remove excess oil and stop the progress of such skin blemishes. You can use products like beta-hydroxy acids, green tea, natural skin moisturizers, sunscreen cream, coconut milk, papaya pulp, cucumber, and aloe vera to treat acne breakout on the oily skin. Try to avoid chemically-made pimple solutions products that may have side effects. Also, drink water as much as you can to keep your skin hydrated and prevent the risk of such skin blemishes.

Sexual Health

Water has magical effects and it is a vital thing for our survival. It keeps us hydrated and fulfills the fundamental needs of our body. Does water help to improve the men’s erection too? Maybe water does not affect it directly but hydration does. Since erectile dysfunction is affected by several factors, body hydration is also one of them. Men can take the prescription drugs like Kamagra Oral Jelly to deal with weak sex drive and make it a long-lasting and satisfactory intercourse. Continue Reading

In today’s world of unhealthy lifestyle and performance anxiety, the erectile dysfunction has become a major hurdle in the success of a relationship. Erectile dysfunction or impotence is sexual dysfunction in which the person is unable to develop and keep a penile erection during sexual activity. The main causes of the erectile dysfunction are cardiovascular disease and diabetes, neurological problem or hormonal insufficiencies. But the major cause is performance anxiety and unhealthy lifestyle. Erectile dysfunction can be reversed by following a healthy lifestyle, doing exercise regularly and not comparing your performance with media personalities. Continue Reading

Diet and Fitness

Can controlling diabetes and its associated health complications are as simple as making the right food choices? The answer is YES!

Certain foods are packed with essential nutrients that help to maintain blood sugar, protect you against diabetes-related heart complications, and even save your eyesight from the effects of this metabolic disorder. Check the food list below that can give you an extra edge against diabetes as well as related complications.

Importance of diet in Diabetes management

While medications like glycomet SR 500 mg or other anti-diabetic drugs, adequate sleep, and stress management can all play a significant role in diabetes treatment, experts say that diet is one of the most important factors to keep in mind while managing blood sugar level. It is believed that specific food choices can have a direct effect on your blood sugar levels. Diabetes occurs when your blood sugar levels are higher than normal. Foods containing carbohydrates like rice, cereals, pasta, milk, fruits, bread, and desserts can cause a rise in blood sugar. If you have diabetes then your eating plan should focus on the amount and the type of carbohydrates you include in your plate throughout the day. Look at some best foods for lowering blood sugars. Remember, they should never be used in place of diabetes medication, but rather alongside.

Food choices to lower blood sugar

  • Whole fruits- According to research studies, people who consume whole fruits, especially blueberries apples, and grapes have significantly reduced the risk of developing Type 2 diabetes. Researchers also reported that drinking fruit juice can increase the risk of diabetes.
  • Legumes- legumes such as kidney beans, lentils, chickpeas, and cannelloni beans can be a great addition to your salad, soups or a variety of dishes. This low-calorie, high fiber, and high protein food help to reduce the risk of diabetes and associated health complication including heart disease.
  • Plain yogurt- Yogurt, especially non-Greek or plain yogurt is an excellent source of protein, magnesium, potassium, and calcium. Greek yogurt is packed with nutrients that help to lower blood sugar levels as well as satiate appetite very quickly. The high-quality source can serve as an excellent source of protein in place of fatty meats or processed food items.
  • Almonds- They provide more protein than other types of nuts as well as more fiber and overall nutrition. Almonds are the excellent choice for lowering blood sugar levels. The small nuts are also packed with magnesium and potassium that help control blood glucose and blood pressure levels. They also offer a little iron, calcium, and zinc too. One ounce of almonds is equal to 22 nuts, and this could be a perfect serving size as snacks throughout the day. You can also add almonds to your salads, oatmeal, and even stir-fries.
  • Wild fish- Wild fish contains iron, vitamin B, lean protein, healthy fats along with minerals like potassium and magnesium. A fish can be a great choice to lower blood sugar levels because of the overall nutritional benefits. While purchasing, go for lean options like tilapia, salmon, tuna, halibut and avoid those are fried in oil and roasted with breadcrumbs. It is also very important to choose wild fish over a farmed one to avoid pollutants and pesticides. You can have fish in your lunch or dinner. If you like it to serve on your breakfast table, then it will be a great option to include in your omelettes or serve over greens.
  • Garlic- Garlic can do more than just adding a flavor to your favorite dish. Enriched with sulphur, garlic can be a great addition to a variety of dishes to help lower blood sugar. Furthermore, it is also helpful in lowering blood pressure and LDL cholesterol in people with diabetes.

Protein is one of the powerful nutrients that our body requires to function. This key nutrient ensures a good development of muscles and building of the body’s stamina. When we think about the sources of protein, meat products come to our minds at the very first instance. Such products are known to supply a high amount of protein but what about those who don’t take non-vegetarian food products. They can turn towards some meatless items. Research studies have found that some vegetarian food items are there to cater the need of protein and you can make them a part of your regular diet.

Let’s see some of those meatless food products that contain a high amount of protein.

Peanuts:

Peanuts can be differentiated from other nuts because of the high content of protein. It’s one-ounce of serving supplies about 8 grams of protein. Peanuts are also abundant in other vitamins including thiamin, riboflavin, niacin, folate, choline, pantothenic acid, Vitamin B6 and Vitamin E. In addition, there are various minerals available in peanuts that include magnesium, zinc, manganese, selenium, iron, copper, phosphorous, and potassium. So, you can eat food products made from peanuts to ensure you get the maximum amount of protein, minerals, and vitamins to take care of your body organs.

Soy Milk:

Soy milk is a fine natural source of protein that your body requires. Experts find it a perfect liquid that supplies both protein and calcium needed to make a healthy body. Soy milk is a non-dairy and meatless product that you can freely take with some added sugar. It is a healthy beverage choice fortified with vitamin D and calcium to become a good substitute for cow’s milk. Since soy milk is lactose-free, both children and adults can take it regularly to improve the metabolism.

Lentils:

Lentils are a natural source of nutritious components including minerals, protein, and fiber. Just half cup of green lentils provides about 12 grams of protein. There are a variety of lentils that you can take in a little amount to fulfill the requirement of protein, fiber, folate and manganese in your body. They are easy to prepare and one can access them at an affordable price.

Quinoa:

Quinoa seeds are super grain for supplying various nutrients including protein and iron. It is also a potential source of amino acids. About 8 grams of protein is provided by a cup of cooked quinoa. Also, it contains about twice as much fiber as most of the other natural grains. People suffering from high blood pressure and diabetes can take quinoa regularly to control such health conditions. It has everything to become a perfect replacement for protein-rich meat products.

Pumpkin Seeds:

Just a quarter cup of pumpkin seeds can supply up to eight grams of protein. In addition, it contains other nutrients including fats, iron, and omega-3 to improve the immunity of your body. You can take pumpkin seeds with different green vegetables or make its salad or even mix with oatmeal to make a healthy diet.

Oats and Oatmeal

Oats give you a delicious option to add protein to your diet. Only a cup of oatmeal can provide about 6 grams of protein. Some other nutritious elements of this super food include zinc, phosphorus, iron, folate, and magnesium. The high-quality protein present in oatmeal makes is a fine non-vegetarian food choice.

Nuts:

Nuts and seeds are a great source of protein as well as fiber, calcium, iron, magnesium, phosphorus, B vitamins, and other useful minerals. They have a lot of antioxidants to improve metabolism and their plant components can make your body healthy and strong. You can take a variety of nuts at breakfast and lunch to ensure a good supply of protein to your body. Therefore, you need not take meat products to fulfill the requirement of protein.