Health

Five Fiber Rich Foods for Human Health

Fiber is a plant-derived carbohydrate that comes in two different forms – soluble fiber and insoluble fiber. Soluble fibers help to prevent unwanted food components by getting absorbed by the body. In other words, we can say that a recommended amount of soluble fiber per day helps to reduce the production of cholesterol in the body. Fiber plays a very important role in the metabolism improvement diet. You should include fiber in large quantities in your diet to keep yourself fit and healthy. Skipping the daily dose of fiber can lead to serious health problems. Continue Reading

Eye Care

First Aid Care for your Eye Injuries

Our eyes are exposed to several incidents happening around us and we spend nearly half of our days in reading the text, working on computer or mobile and watching television, these all make a toll on our eyes. Therefore, we require the effective and prompt eye care treatment. There are some useful eye care tips that you can administer to deal with the day-to-day eye problems. Continue Reading

New Eye Care Routine for 2017

Eyes are most elegant sense organ, which gives you all light of the world. Proper eye care as part of your daily skin care routine is important to fight the signs of aging. At times you may take your eyes for granted, but you rely on them so much in everyday life. They are used to navigate the world around you, express your emotions and connect with other people. With all the other aspects of keeping your eyes fit and healthy, it’s all too easy to let your eyes go neglected. Therefore, eye care should also be a priority task in your daily health care routine. Continue Reading

Beauty and Skin Care

New Acne Treatments in Research

The skin is the body’s first defense line against invading germs. Our skin constantly protects us from bacteria of all kinds but usually, it doesn’t fight those bacteria every time. These bacteria can contribute to skin problems, acne as well as certain other infection. Generally, people between the ages of 11 and 30 are affected by acne, and in some cases, the breakouts persist into middle age and beyond. Continue Reading

Sexual Health

Low Testosterone can lead to Infertility

Testosterone is an essential male hormone. Low testosterone levels mean when the level of testosterone in a man drops below the level. Not having enough testosterone can directly affect fertility by causing a decrease in the sperm production and affect fertility by reducing your sex drive, ambition, confidence, ability, and energy. Continue Reading

Diet and Fitness

Signs of Potassium Deficiency

The deficiency of potassium in the body can negatively affect muscles and nerves if left untreated. It can be cured by making simple lifestyle changes, in serious cases, the medical attention is required. Knowing the signs and symptoms of the condition can help you treat it earlier before it gets severe. Continue Reading