In most of us, the health of our skin and its reaction towards damage, stress and the environment relies more on our lifestyle than what we slather on the outside. We always treat each part of our body as a separate entity and purchase different products for different parts of our body. There are a lot of skin care products available in the market and we try to choose the best skin care products that can help us to get that youthful glow.
Food plays a vital role in our body that helps in the development, growth, and repairmen of our body parts. Healthy, nutritious and plant-based foods provide the energy to our body to function properly. If we will not eat well, we’ll starve our cells or we will not be able to give them the proper tools they need to function at their best. At last, we will need to go for skin care treatments. Here we have listed the top foods that will help you to keep looking young and beautiful.
- Green Tea-
Just start your day with a cup of this green elixir and watch your skin glow! Green tea is enriched with catechins that are an antioxidant with proven anti-cancer and anti-inflammatory properties. The research has found that drinking this green tea twice a day will not only help you to prevent skin cancer but would also reverse the effects of sun damage. Consumption of too much caffeine may lead to dehydration, which can have the opposite effects on the health of your skin.
Spinach is a major resource of folate (Vitamin B) that plays an integral part in the repair of DNA and also reduces the risk of skin cancer. Green veggies like spinach, dandelion leaves, kale, turnip greens, asparagus, and broccoli are a rich source of vitamin A, iron, and vitamin K.
A compound Lycopene is found in tomatoes that give it a rich color. This compound is a powerful antioxidant, which eliminates the skin-aging free radicals from the exposure of harmful UV rays. Fruits and vegetables that are rich in carotenoids also color our skin with a youthful and radiant glow.
Besides containing dimethylaminoethanol (DMAE), salmon is one of the major sources of anti-inflammatory omega-3. DMAE promotes healthier skin by protecting the integrity of cell membranes. It also plays a vital role in strengthens the cell membranes guards against premature aging.
- Sweet Potatoes-
These potatoes are infused with carotenoids and vitamin C, which boost the production of collagen (a structural protein found in the skin). Collagen plays an integral part in controlling the strength, firmness, and flexibility of the skin. Taking a diet rich in fruits and vegetables gives a healthier, brighter, and more radiant glow.
Berries are one of the finest super foods found in nature. Enriched with antioxidants, blueberries help your body to perform very well. Berries boost the strength of collagen fibers because of its high concentration of anthocyanins, phytonutrients that provide these berries the bright blue color. This fruit is also a major source of probiotics which help to heal your immune system and alleviate the inflammation-induced skin conditions.
Drinking lots of water will keep your skin hydrated and also make it appear smoother and brighter. If you don’t like the taste or unable to drink enough then try flavoring your water with veggies or fruits. It will help you to drink more water throughout the day.
As compared to oranges, red bell peppers contain more vitamin C along with other antioxidants. The spicier peppers are enriched with capsaicin, a compound that helps to improve blood circulation and also promotes the release of toxins from the skin.