Home remedies for a sore throat

A mild strain in the throat or a sore throat is a very common condition that we witness in fever, cold or a cough. There are several home remedies for a sore throat that can provide you good relief.

home remedies for sore throat

Probably, diseases like pneumonia, flu, fever, cough, runny nose and bronchitis bring soreness to the throat. The bacteria and viruses causing these diseases handle straining the vocal cord, so we feel a mild pain in the throat and find it a little difficult to swallow food and drink water. Some painkillers and antibiotic medicines are usually taken to eliminate this throat pain, but you should also know how to cure a sore throat by the natural or home treatments as they cost minimum, but their effects are very high.

The antibiotic medicines are not supposed to be the perfect treatment because of their possible side-effects, whereas home remedies for a sore throat are safe, easy, affordable and free from the side-effects.

Let’s discuss some of the natural home remedies for a sore throat:


Honey is considered to be the best home remedy that has long been used to treat throat pain. Its antibacterial properties provide instant healing and strengthen your immune system as well. The hypertonic osmotic quality of the honey can soothe inflamed tissues, protecting them from swelling. Mix just 3tbs of honey into a cup of warm water and then gargle with this solution 2-3 times a day to treat a sore throat.

Warm Salt Water:

The tightness in the throat can be relaxed by gargling with warm salt water two times a day. It’s one of the powerful traditional methods that can decrease the swelling by shrinking the affected cells, and thus it eases a sore throat. Salt water can also control the excess of mucus, that’s very helpful in a cough.

Peppermint soup:

Peppermint contains menthol properties that open up nasal passage and relax throat pain. You can take peppermint with lukewarm water or tea form to sip it slowly. At least 2-3 times a day would be enough to cool off any inflammation in the throat.


Ginger is an essential ingredient included among the home remedies for a sore throat. Those who witness throat itchiness are primarily advised to sip a cup of ginger tea. Its anti-inflammatory properties not only remove bacterial effects but also help controlling mucus from the respiratory system. You can also take ginger with honey or make a soup mixed with some spices according to your taste.

Lemon water:

A small quantity of lemon juice in one cup of water or lemon tea provides relief from sore throat. The intake of a combination lemon juice and honey can shrink throat tissue and steer clear the passage. You can drink lemon juice 3-4 times a day as long as the a sore throat is treated completely.


Garlic has natural attributes to mend tissues’ swelling and strike out the internal pain. The organosulfur compound ‘allicin’ found in the garlic can kill bacteria and eliminate the germs causing pain in any part of the body. You can eat raw garlic or take its paste on the regular basis to find relief from a sore throat.

Also Read: Healthy foods for perfect skin 

Steam treatment:

Simple water steam can do the magic by evaporating the dryness in the throat and relaxing the itching tissues. If you feel congested in the throat, you need not the spread steam in the whole room, but heating water in a medium to a large bowl would be enough. The addition of some drops of eucalyptus oil in the water will make it more soothing to inhale for the treatment of a sore throat.

Quit smoking and alcohol:

Even if you are not aware of how you cure a sore throat, you should not augment the problem by smoking and drinking liquor. They simply burn the throat tissues and thus precipitate the throat pain further. Sometimes, smoking causes the permanent presence of mucus that gradually becomes a solid blot in the throat area.

Cinnamon milk:

An easily available natural stuff cinnamon proves to be useful to remove strain in the throat. You can take it with a cup of hot milk mixed with a small quantity of honey. Drink this solution 2-3 times a day but don’t miss it before going to sleep.

Chamomile Tea:

Another important home remedy for a sore throat is chamomile. It acts as a natural painkiller, and it contains anti-bacterial and anti-spasmodic properties that help relax the muscle. Chamomile is a wonderful herb that you can take in a cup of boiled water added with honey or lemon juice, at least once a day.

A sore throat is not something to take very seriously; it comes along with some virus or bacteria attack and gets diagnosed with the disease. Though all types of throat pain should not be ignored, and the home remedies for a sore throat provide the best solution. If you are not interested in the hard medicines, keep these home remedies that will certainly help you out.

Also read:The foods you can rely on when you are sick

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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