Turmeric is one of the time tested remedies for a range of health issues. Turmeric benefits are well known and it is widely used all across the world for a variety of illnesses.
Turmeric is often referred to as the queen of spices and is widely used in cooking all across the world. It is loaded with an array of anticarcinogenic, antiviral, antimutagenic, antioxidant, antifungal, antibacterial, and anti-inflammatory properties. It also contains several healthy nutrients including dietary fibre, niacin, vitamin E, K and C, protein, potassium, magnesium, calcium, iron, copper and zinc. Due to all the factors, turmeric is used to treat several health issues. Turmeric benefits are plenty.
Turmeric, also known as Curcuma longa is an ancient spice that is popular in Asia and India and dates back to 2000 BC. Turmeric imparts a bright yellow colour to curry dishes and is also used as a natural dyeing agent for clothes. The most important compounds that give turmeric its impressive health benefits are curcuminoids. Here are some of the turmeric benefits.
- Prevents cancer
Turmeric helps to keep a range of cancers at bay. Curcumin present in turmeric holds good promise in the fight against cancer and is shown to help boost the effects of chemotherapy. Several researches have found that the presence of active components in turmeric has made it an excellent protector against radiation-induced tumors.
- Helps relieve arthritis
Turmeric comprises anti-inflammatory properties that are excellent to treat rheumatoid arthritis and osteoarthritis. Also, the antioxidant properties of turmeric help destroy free radicals in the body that cause damage to the body cells.
- Controls diabetes
Turmeric is good to treat diabetes as it helps to moderate insulin levels. It also helps enhance glucose control and improves the effect of medications that are used to treat diabetes. Another of the important turmeric benefits is the effectiveness of turmeric in helping bring down insulin resistance that can help prevent Type-2 diabetes.
- Decreases cholesterol levels
Several studies have shown that using turmeric as food seasoning can help to reduce cholesterol levels significantly. It is well known that high cholesterol can cause several health ailments. Maintaining proper levels of cholesterol can help to keep at bay several cardiovascular diseases.
- Boosts immunity
One of the important turmeric benefits is that it contains lipopolysaccharide that is excellent to stimulate the immune system of the body. The antiviral, antibacterial and antifungal properties of turmeric help to strengthen the immune system of the body. A strong immunity on the other hand can help to decrease the chances of coughs, colds and flu.
- Heals wounds
Turmeric makes for an effective disinfectant. If you have a burn or a cut, you can sprinkle some turmeric powder on the affected areas. This can help to speed up the healing process. Turmeric also works to repair the damaged skin and treat inflammatory skin conditions including psoriasis.
- Weight loss
Turmeric can be quite helpful in maintaining the ideal weight. It contains a compound that helps to enhance the flow of bile, which is an essential component in the breakdown of dietary fat. If you are looking to lose weight, you can benefit from taking a teaspoon of turmeric after every meal.
- Prevent Alzheimer’s disease
Turmeric helps improve the overall health of the brain by helping remove plaque build-up in the brain and enhancing the flow of oxygen. It can also help to slow down or prevent the progression of Alzheimer’s disease.
- Enhances digestion
Turmeric contains compounds that stimulates the gall bladder to produce bile. This in turn helps enhance digestion and decreases symptoms of gas and bloating. Turmeric is also helpful in treating several forms of inflammatory bowel disease such as ulcerative colitis.
- Prevents liver disease
Turmeric is a natural liver detoxifier. It also helps to improve and invigorate blood circulation. These factors help enhance good liver health. Curcumin present in turmeric has been found to contain anti-inflammatory properties that have been found to work wonders to relieve people of arthritis and joint pain.
Turmeric for skin is one of the crucial turmeric benefits. It is an important compound in several skincare products. It works very well to help improve the quality of skin.
- Prevents cancer
Given the several turmeric benefits, making this powerful herb a part of your every day diet can be one of the best things you do to enhance the quality of your health and life. However, turmeric is best avoided by people who are suffering from bile obstruction or gallstones.