Just diagnosed with diabetes, what do I do? If you, too, ask yourself, what’s now? The good news is you have a large group of people to fall back on. You don’t have to manage this by yourself. You can manage your diabetes through diet, regular exercise, medical treatment, and emotional support.
You might not remember much after your health care specialist said you have diabetes. This can be a tough situation. Diabetes can’t be cured. And it will take time and a lot of effort to get used to having this disease. But it can be controlled and managed in the best possible way. Act and you know you have everything you need to help you live a long and healthy life surrounded by people who know exactly what you are going through.
Getting Started with Type 2 Diabetes Mellitus
To use glucose as energy, your body requires insulin hormone. But for those living with type 2 diabetes, their body doesn’t make enough insulin or doesn’t use it well, and their body cells cannot use glucose for the energy it needs. When glucose remains in the bloodstream, it can cause serious health issues.
Diabetes is a long-term condition. While there is no cure for people living with type 2 diabetes, there are several ways to manage this metabolic disorder through a balanced diet, an active lifestyle, and medicinal support.
What happens after a diagnosis?
Usually, the following things happen after diagnosis of type 2 diabetes:
- Your doctor will prescribe medicines. It might take some time for you to get used to diabetes medication and find the right doses.
- You will usually need to make certain modifications in your lifestyle habits. These include changes in your diet and being more active.
- You will have to visit your health care specialist for regular type 2 diabetes check-ups.
- You have to look for certain signs to avoid other health complications.
Its’ usually difficult to take in everything the health care professional tells you during the appointment. Speak to your family and friends about what your health care provider told you and note down any queries. Then fix another appointment and carry the list of all questions with you. Also, if you go through the internet, you will find a lot of information on diabetes. You can also get diabetes tablets online at the best price.
Just diagnosed with type 2 diabetes, what can I eat? Well, for now, you can begin with these steps you can take today that will help you follow the right path to living healthy with type 2 diabetes.
- Get educated – Make an appointment with your certified diabetes educator (CDE). A CDE can teach you about diabetes care and how to create a healthy diet regimen that includes whole grains, lean meats, fish, veggies, non-fat dairy, and good fats based on an individual’s requirements and lifestyle.
- Cut back on sugary drinks – Once you get diagnosed with diabetes, immediately switch to no sugar drinks. Also, if you drink three cans of soda a day, replace one with water, and gradually replace another one the next week. Instead of ordering a full cup of sweetened tea, order half sweet tea and half plain as you move to unsweetened tea.
- Choose carbs wisely – Note that carbohydrates, sugars, and starches can cause a spike in blood sugar more than proteins and fats do. Not all carbs are the same, though. You need to eat much less of some kinds while others can be helpful, and your health care professional will figure that out. Some people stop all carbs when they know they have diabetes, but that’s not necessarily healthy in the long run.
- Keep an eye on your portion sizes – Watching your portion sizes will help you lose weight and help keep your blood sugar at an appropriate level. Your health care specialist will teach you how to adjust your meal sizes and timings. A smaller dinner plate can make it easier to get used to eating smaller meals. Maintaining snack size to 100 calorie packages is another good way to keep your portions in check. Do not skip meals, though. When you skip lunch, you are more likely to feel hungry. Also, ask your health care specialist about good or bad foods for diabetes.
- Take medicines – You probably left the doctor’s clinic with a prescription for diabetes medicine. And you need to fill once you are out of the stock. Follow the directions carefully. When you are on certain medicines or use insulin, your blood sugar, your blood sugar may drop. Therefore, it is important to keep a source of sugar like candy or orange juice to get it back up quickly.
If you are just diagnosed with diabetes, you may be experiencing a range of emotions. But you should know you are not alone. Your health care professional will work with you to provide the best education, support, and medicinal treatment. You can buy diabetes medicine online at the lowest price. One can control his/her diabetes by sticking to prescribed medication, exercise programs, and diet plans.