10 Habits That Are Dehydrating Your Skin

We all know the importance of skin as it is our body’s largest organ. Our skin protects us from external damaging factors like infections and the harsh rays of the sun. It is our body’s shelter, so it is equally important that we treat our skin well. In the absence of right skin care routine, our skin will become weaker and dull.

Prevention is the best cure, but most of us make almost 10 common habits that dehydrate our skin and make it damage. Avoid these habits so that you can pay off to your skin and it can say thanks to you for caring and loving it fully well!

10 Habits That Are Dehydrating Your Skin

Also Read: Benefits and effective approach to herbal cosmetics products


  1. Sun Exposure

Direct sun rays are very harmful to our skin. High temperatures and sun exposure can take away moisture from your skin and make it dry. If you step out more often or spending more time outside in a hot environment, it is important to protect your skin by applying sun block cream or lotion.  Make sure to wash your skin with water regularly so that your body doesn’t become dehydrated and you get relief from several skin issues.


  1. Drinking too Little Water

All health providers recommend drinking at least 8 to 10 glass of water every day to maintain your overall health. Water plays a vital role in making your skin glowing and radiant. Make your habit to drink water, fresh fruit juices, detox water and herbal teas so that your skin feels hydrated.


  1. Usage of Harsh Skin Products

Harsh products of skin care affects very badly to skin and make it damage severely. One of the main reasons of dehydrated skin can be using skin care products that are too harsh for your skin type. These harsh products are made of harmful chemicals which remove moisture from the skin and make it dry. You should avoid using products that contain alcohol and fragrance as these can imbalance and dehydrate your skin.

  1. Over-using products that contain Retinol

Retinol is an active ingredient that is used to treat acne, dark spots, hyperpigmentation and other signs of aging. It is a topical wrinkle reducer which fights against signs of aging, but using this content at higher quantity or applying it too frequently can lead to a several skin issues like skin irritation, redness or dryness.


  1. Alcohol

Another dehydrating factor that dehydrates the skin is consumption of excessive or routine alcohol. You should avoid taking alcohol as it dehydrates body’s bloodstream, organs, joints, and skin. When you feel your skin is dehydrated, you can guess that collagen and structural fibers are damaged and caused those pesky wrinkles. You can take alcohol in moderate quantity.

  1. Not using a humidifier

We all know that the temperatures drop during the colder months of the year and form humidity in the air. This is the reason most of us gets drier, cracked skin in the winter. One should use the cool mist hygienic humidifier as it helps to add moisture back in the air of your home.

  1. Smoking

Side effects of smoking are very common. Smoking is not only bad for your body but it also harm the skin in aspects. The chemicals and nicotine content in cigarettes have shown to cause premature aging signs such as wrinkles and drooping.


  1. Hot Showers

It is true that a long and steamy shower helps your body to get relax skin and soothes mind. But if you don’t have a habit to apply moisturizer immediately afterward, the moisture can be sucked out of your already parched skin as the hot water evaporates it very quickly.


  1. Coffee

Starting the day with coffee is amazing—and many people are fond of it. But very few people know that caffeinated beverages can parch your skin from the inside, making it dehydrated. A research on coffee has proved that taking too much coffee can cause dry skin and the magnification of wrinkles.

  1. Over-Exfoliating

While exfoliation plays a vital role in clearing the skin’s dirt and grimes, it also makes the skin dehydrated. So whenever you exfoliate your skin, don’t forget to apply moisturizer. Make sure you don’t exfoliate your skin so aggressively or harshly as it can strip necessary oils you’re your skin which is needed to maintain the natural skin glow.

Also Read: How to Remove & Clear up Acne Overnight

One should also visit to a dermatologist atleast once in every six months in order to know the best skin care treatment that best suits to your skin type to make it healthy and glowing.

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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