5 Ways to Curb Your Snoring Habit

Loud snoring can be a sign of Obstructive Sleep Apnea. It is a disorder that disrupted your sleep for short periods. Sleep Apnea can lead to the risk of developing heart disease. There are a variety of treatments and medications are available for sleep apnea, but choosing one that works best for you can be a little difficult in order to achieve satisfactory results.

Choosing the right snoring treatment for the sleep disorder depends on the severity of your problem and your commitment towards the treatment. There are about 45% of normal adults who snore at least occasionally. Here we have compiled a list of possible ways that will help you to stop snoring and breathing easier.

5 Ways to Curb Your Snoring Habit

Also Read: Healthy Sleeping For Better Living

By making some following lifestyle changes you can get a good night’s sleep and can get rid of your snoring habit. Snoring cure is easy if you can implement these points in your day to day life:

  • Make changes in your sleeping position:

The chances are wider to snore loudly when you are sleeping on your back. You should try using special pillows that make the back sleeping habit difficult and uncomfortable. These special pillows can help you to turn left and right side while sleeping and will lead to reducing the chances of snoring.

  • Lose some pounds of weight:

If you are overweight, consult with your doctor to get a weight-loss plan. Even a small amount of increased weight can add the symptoms of snoring frequently. Losing weight is difficult in many ways due to Sleep Apnea because it interferes with brain chemicals that indicate the excess body fat.


  • Quit smoking:

You should quit smoking if you are suffering from a sleep disorder. If you have sleep apnea, your body may have lack of oxygen. Smoking reduces the amount of oxygen in your body and this factor generally promotes the sleeping disorder.


  • Avoid Alcohol:

We all know the effect of Alcohol in our body. It harms the body to a great extent if we are taking it in access. Alcohol and other sedatives substances reduce the resting tone of the veins and muscles in the back of your throat and make it more likely to snore. Studies on snoring state that drinking alcohol 4 to 5 hours before sleeping makes snoring worse. Even people, who don’t snore normally, will start snoring after drinking alcohol.


  • See a sleep specialist:

You need to see a sleep specialist if your apnea is moderate to severe or you still have symptoms of sleep apnea even after making the changes in your lifestyle. The Sleeping Specialist will observe and evaluate your sleep disorder and will help you find the best solution for it. A sleep doctor will check your mouth, nose, and throat and make a recording of what happens with your breathing while you sleep. This may require an overnight stay at a sleep center. Your doctor will prescribe the right snoring medication for you.

Often, sleep specialists recommend continuous positive airway pressure (CPAP); it is a most common treatment option is available for sleep apnea. The CPAP device you wear is consist of the face mask over your nose, it blows the pressurized air into your airway to keep it open for easy breathing while you sleep. But this option is not a long-term or a permanent solution as Sleep Apnea can return as soon as you may stop using CPAP device.

Also Read: Eight insomnia tips to help you fall asleep

Most of the people avoid seeking medical help for sleep apnea because after knowing the usage of CPAP they avoid using it, as per Mr. Rochelle Goldberg, M.D., president of the American Sleep Apnea Association. But the CPAP treatment works really well and it can be truly life-saving for many people who are suffering from this problem. Many patients discover that they finally achieve their best sleep in years once they start using the device.

Sound sleep is a fruitful element of a life as it is connected with your overall health!

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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