Acid reflux is commonplace and an unpleasant condition. If you also suffer from the same then you can rely on the acid reflux remedies given in this article.
Acid reflux is a condition wherein, acidic gastric fluid is regurgitated into the oesophagus, causing heartburn. Oesophagus is a long muscular tube that helps in moving the food and liquid ingested from mouth to stomach via peristaltic movements. A ring of muscles at the lower end of the oesophagus known as the lower oesophageal sphincter and it keeps the stomach contents from moving backwards.
Sometimes these muscles don’t work well due to lack of acid, so the contents of the stomach flow backward into the oesophagus and pose problems, such as heartburn (a burning sensation in the chest) or reflux (backing up of stomach acids with a sour or bitter taste in the mouth). If this happens more than twice in a week, you may have Gastroesophageal reflux disease (GERD).
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GERD is a serious problem and requires treatment whereas irregular acid reflux can be easily treated with straightforward acid reflux remedies. Some of them are listed below:
ALMONDS
We all are aware of the health benefits of almonds. Here they come with another advantage of being an effective heartburn remedy. They contain fibre which is good in acid reflux treatment as well as constipation. They ease the bowel movement. They have a high oil content which enables them to neutralize stomach acid, thus, aiding in digestion.
10 to 12 almonds can give you relief from heartburn.
ALOE VERA JUICE
Aloe Vera is a very effective heartburn remedy. It is a natural coolant and helps in cooling down the stomach. Its healing property soothes the oesophagus and gives relief from irritation. It contains polysaccharides and glycoprotein which treat inflammation. It improves blood circulation in the intestines and aids in digestion and prevention of acid reflux.
Consume half a glass of aloe-vera juice that has been specially prepared for internal use.
APPLE CIDER VINEGAR
Apple cider vinegar is a brilliant acid reflux remedy as it possesses the ability to mimic the acid levels of your stomach to help digest foods accordingly.
Stir two tablespoons of apple cider vinegar into half cup of water. Drink immediately after each meal. It can also be taken in tablet or capsule form.
BANANAS
Bananas are convenient, tasty and healthy and an even better acid reflux remedy. Bananas have ample amount of potassium. Potassium is an alkaline mineral and lands at 14 on a pH scale. It helps to reduce the overall acidity of the stomach and raise the pH of the stomach contents.
BASIL
Basil has magical therapeutic properties. It is believed to be helpful in soothing the effects of acid reflux, healing irritation and sores as well as preventing food and acids from regurgitating back up into the oesophagus and throat.
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Steep three basil leaves in eight cups of boiling water. Allow this to steep for fifteen minutes. Remove the leaves and drink the tea.
YOGHURT
Yoghurt has high calcium content and it helps in soothing the discomfort produced by heartburn. It aids in digestion owing to its soothing properties. Raw yoghurt with sugar or buttermilk is a good source for heartburn relief.
Drink half cup of cold buttermilk for instant relief.
CHAMOMILE TEA
Chamomile tea has shown to ease upset stomach, heartburn, nausea and vomiting. It relieves inflamed or irritated mucous membranes in your digestive tract and helps promote normal digestion.
Drink chamomile tea between meals, three to four times a day.
GINGER
Ginger is one of the oldest and most effective heartburn home remedies. It is an anti-inflammatory agent. It prevents the formation of gas by pushing the food through the bowels faster. It regulates the flow of juices in the stomach and aids in digestion. It tightens the lower oesophageal sphincter to prevent the backward flow of stomach contents.
Take a cup of warm water and add one tablespoon of ginger, some lemon juice and two tablespoons of honey. Drink whenever you feel the effects of indigestion.
Conclusion:
Acid reflux is regurgitation of stomach contents into the oesophagus, causing heartburn. It is caused by a variety of foods such as spicy foods, tomatoes, onions, chocolates, coffee, alcohol, and caffeine. To treat this condition, various acid reflux remedies can be tried at home. They are safe and provide immediate relief.
