While there is a lot of discussion about high blood pressure, not many are aware of the symptoms or causes of low blood pressure. A large number of people worldwide are affected by low blood pressure but remain unaware of its basics.
More about Low blood pressure
Low blood pressure, also referred to as hypotension, is a medical condition in which an individual’s blood pressure drops to very low levels, causing symptoms such as fainting, dizziness, blurred vision, fatigue, nausea, and cold skin.
An occasional dip in blood pressure is fine, but when readings consistently hover around 90/60 mm Hg or lower, it is called hypotension. Also, when blood pressure is very low, it may lead to poor blood flow to organs, including the kidneys, heart, and brain.
Some of the low blood pressure causes include issues such as nutritional deficiencies, dehydration, heart issues, pregnancy problems, neurological issues and endocrine disorders. Some medications, including beta blockers, antidepressants, alpha blockers, and diuretics, can also cause low blood pressure.
Generally, the symptoms of low blood pressure are dismissed as temporary sickness, which will go away on its own. However, severe low blood pressure can lead to several complications and must be treated as soon as possible. There are several home remedies for low blood pressure, and a patient or caregiver should know how to lower blood pressure at home.
Tricks to lower blood pressure instantly
To manage low blood pressure, most people and experts suggest some simple tricks to lower blood pressure instantly home remedies, including increasing fluid and salt intake. However, before increasing your salt intake, consult your doctor. It is also essential to cut down on foods rich in carbohydrates, such as rice, bread, potatoes, and pasta. Alcoholic beverages are also best avoided. There are some home remedies to lower blood pressure and deal with the condition.
Here are some simple first aid for low blood pressure at home.
Salt water – Salt water is effective for treating low blood pressure. The sodium in salt can raise blood pressure. However, make sure not to overdo the remedy, as too much salt can become unhealthy. To drink, mix 1/2 teaspoon of salt into water and drink it.
Raisins – Soak some raisins in water overnight and eat them the next morning, one at a time. You can drink the water where they were soaked as well. Raisins are considered one of the excellent home remedies for low blood pressure. You can eat raisins every morning for a few weeks.
Coffee – Having a strong cup of hot chocolate or coffee has also been observed to raise blood pressure temporarily. If you often have low blood pressure, it can help to drink a cup of coffee early in the morning or have it along with your meals. However, make sure you do not become addicted to it, as the long-term effects of caffeine can be harmful.
Licorice root – This is another well-known remedy to treat low blood pressure. Just add a teaspoon of the herb to boiling water and drink the concoction for a few days. It helps stabilize blood pressure caused by low cortisol levels.
Rosemary – Rosemary helps stabilize low blood pressure by stimulating the central nervous system. It helps to enhance circulation.
Beetroot juice – Drinking a cup of beetroot juice at least twice daily for a week can effectively treat low blood pressure.
Lemon juice – It is one of the great home remedies for low blood pressure that is caused by dehydration. Make some lemon juice, then add salt and sugar. It helps to energize the body instantly.
Coconut water – Coconut water is rich in magnesium and potassium, which help normalize blood pressure.
Increase water intake – Water is very crucial for bodily functions. It also helps to prevent dehydration. If you are feeling giddy, increase your water intake.
Apart from these home remedies for low blood pressure, it is also helpful to engage in mild daily exercises to lower blood pressure at home and promote blood flow. Also, ask your doctor if your present prescription medicines are causing the problem of low blood pressure.
Before you decide to opt for drugs to treat the condition, you can try some of the home remedies mentioned above for low blood pressure and lifestyle changes. Proper diet and exercise also play a crucial role in maintaining stable blood sugar levels.
The above tips can help you see results, but don’t skip your medicine if you are on medicine. Speak or visit your doctor if your condition is serious and you are feeling uneasy.
