Lack of adequate good quality sleep can have an effect on almost every aspect of our lives, whether it is our health our job performance or our mood. There are some home remedies for how to sleep faster.
Ideas to fall asleep fast:
While a few lucky ones are able to fall asleep the moment their head hits the pillow, there are yet others that spend countless nights staring at the ceiling, waiting for sleep to come.
You may not be suffering from insomnia, but all of us have had nights that we spent tossing and turning. If you are wondering how to get to sleep, here are some ways to fall asleep fast and without any problem.
• Avoid beverages
Caffeine can make it difficult to fall asleep. Also drinking too much water or alcohol before bedtime can negatively impact the quality of sleep at night.
Exercise helps improve our sleep by reducing our stress. However, take care that you do not exercise within 3 hours of your sleep time else the adrenaline will keep you awake through the night.
• Do not take naps during the day
It is best to avoid napping during the day. Sleeping during day time can make it difficult to sleep at night. If you must take rest during the day time, take care to limit it to just 20 minutes.
• Stay away from electronic gadgets
Watching TV or using gadgets like computer or your mobile before going to sleep keeps the brain alert when you are supposed to be relaxing and several studies have shown that this affects sleep quality. It is best to keep the gadgets away from your bedroom.
• Avoid heavy food
For people wondering how to get to sleep, this is an important point to keep in mind. Heavy meals are often difficult to digest and may keep you from falling asleep faster. It is best to take a light dinner. However, do not go to the bed hungry; this can again keep you awake.
• Cool temperatures
You will fall asleep faster if the bedroom temperature is kept low. Low temperatures help to bring down the body temperature as well and this can help to enhance sleep. This is important to keep in mind if you are wondering how to fall asleep fast.
• Dim lights
For most people, even a little amount of light can interfere with the sleep hormones. You can try wearing an eye mask to prevent this.
• Sleep at the same time every day
It is best if you can maintain a regular sleep schedule. This helps condition your body to fall asleep faster.
Aromatherapy is known to have a calming effect on the mind and body. There are several scents available in the market to help you relax and get ready for sleep. If you are thinking how to fall asleep fast, this is an excellent method.
• Take a bath
It can help to take a warm bath before bedtime. This can help relax and lower the body temperature, which can cause you to sleep faster.
• Relax your body and mind
You can try some gentle yoga exercises to relax the body. You can try reading or doing some meditation to help quieten the mind and release any stressful thoughts.
• Soothing beverages
Taking some warm milk or herbal tea before going to sleep can also help you unwind and relax.
• Don’t go to bed till you feel sleepy
If you are not feeling sleepy, the body will not settle down and going to sleep will not help much. As per some studies, the more you stay in bed trying to get sleep, the worse it will be. It is best to get seven to eight hours of sleep than spending nine to ten hours in bed.
• Quality bedding
It is important to have comfortable bedding. A supportive mattress, soft sheets and comforters can work wonders to help enhance the quality of your sleep.
• Comfortable clothing
Wear lose comfortable clothes during sleep time. Wearing too tight clothes can make you feel uncomfortable and restless and prevent you from having quality sleep.
Tips on how to fall asleep faster: Falling asleep fast requires some planning. Following the sleep details and ideas given above can help you get restful sleep and cure your insomnia to a great extent. However, if you are still not getting good sleep, it is best to consult a doctor as soon as possible.