Good foods for diabetics make a difference

In diabetes or sugar, your choice of foods has to be very specific so that the condition does not deteriorate further. There is a long list of good foods for diabetics that one can follow to reduce or counter the effects of sugar.

good food for diabetics

Sugar is necessary to sweeten your life, but its high level in the blood is equally undesired. Food is a very basic aspect and there are some best foods for diabetics that can reduce blood sugar, whereas the worst selection of edibles can further increase its risks. Diabetic people are strictly advised not to be reckless with the food choices. Its patients must know which food items to emphasize more and which ones to be avoided for the sake of health. For example, processed and fried items are not supposed to be good foods for diabetics; on the other hand, unprocessed or more natural items are very much beneficial to improve the condition.

Here are some of the highly recommended good foods for diabetics that you can opt under a foolproof diabetes diet plan:

The regular intake of oatmeal for breakfast can relieve diabetes to a great extent. It offers a nutritious option rich in fiber and starch, essentially good to reduce sugar level. According to the American Heart Association (AHA), the higher amount of soluble fibers found in oats can significantly decrease the risk of heart disease, lower cholesterol level and maintain an optimum level of glucose in the blood. The Food and Drug Administration (FDA) also approves the attributes of oatmeal effective in treating diabetes.

Spinach is potentially loaded with a variety of vitamins and minerals necessary to control diabetes. Moreover, its beta-carotene can protect radical damage in the cells. As it is included among the best foods for diabetics; hence, spinach can be taken in different forms and its regular intake can reduce the risk of Type 2 diabetes. The American Diabetes Association (ADA) has also accepted the health value of spinach.

The lycopene-rich tomatoes are a superb source of vitamin A and C, and the health experts also approve its remedial quality in certain cancers. The tomato is one of the powerful and good foods for diabetics that has a high amount of anti-oxidant properties and is known to reduce the risk of heart disease too.

Brown rice
Rice is one of the basic foods eaten by the millions of people across the world. But diabetic are not advised to consume white rice as it can increase the risks of Type 2 diabetes; on the other hand, brown rice does not spike the sugar levels. Brown rice can also slow down the surge of glucose level in the blood. So, it’s better for sugar patients replacing white rice with brown rice.

Garlic and red onion
Garlic is known for its natural healing quality and as a flavoring edible agent. Its therapeutic value is proven in mitigating the effects of high blood pressure, heart disease, diabetes, high cholesterol, and cancers. Moreover, garlic can reduce the development of atherosclerosis and maintain the insulin level in the blood. Add red onions to your diet as it has high amount of antioxidant properties. As a good source of folate, potassium and fiber, red onions are included among the best foods for diabetics and chronic illnesses.

Asparagus is a fine vegetable with excellent antioxidant properties (glutathione). It not only curbs the surge of diabetes and risks of heart disease, but also strengthens your immune system.

When it comes to selecting some good foods for diabetics, don’t forget to include nuts in the diet. Health experts also suggest that the powerful substances like fiber, unsaturated fats, vitamin E, omega-3 acids and minerals found in the nuts can significantly control the sugar level.

Beans can be referred as a magical fruit for having an excellent amount of protein and fiber. The nutritional properties of beans make them a natural ingredient of a diabetic diet plan. The research studies also approve that the regular intake of beans can better control blood sugar level and lower blood pressure.

Fruits for diabetic:
Fruits rich in vitamins, fiber, carbohydrates and minerals are useful for curing the risks of diabetes. Some particular fruits like apple, blueberries, avocados, ruby red grapefruit, raspberries and watermelon should be taken regularly for keeping the sugar levels under check.

Also read: Green Tea: Amazing Health benefits You Never Knew About!

Seafood and fish are among the best foods for diabetics that contain more heart healthy fats and don’t allow the increment in saturated fat. Try to avoid fatty meats and fried or processed meats as they are not good for controlling diabetes.

If you are concerned with the sugar level in blood or witnessing some early symptoms of diabetes, it’s crucial to concentrate more of dietary plan. The best foods for diabetics are as important as medications. Diabetic people should understand the difference between good foods and worst foods for blood sugar, so that they can choose the appropriate combination to live a healthy life.

Also read: Make yourself Healthy with a Vegan diet

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Amelia Smith

Nutritionist, herbalist, health and medicine writer and yoga enthusiast, Amelia Smith, is a professional in the health, nutrition and diet industry.

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