Your eyes are a natural window in this beautiful world and any spot on this window will not give you a clear picture. Here are some tips to make you learn how to improve your eyesight and get an uncompromised vision.
The eyes are one of the most sensitive and delicate parts of the body, so you have to be careful with the health of the eyes. There are several factors that could incur poor vision or lower eyesight. Some major reasons like genetics, stress, aging, poor nutrition, external pollution and infection can cause weak eyesight, but their impact can be mitigated through some natural and precautionary measures. Some common eye problems like macular degeneration, cataracts, and optic neuropathy are diagnosed through surgery and medicines. If you understand how to keep your eyes healthy through easy methods, you have an edge over those who are dependent only on the medical solutions.
Let’s take some simple home methods to know more about how to improve your eyesight:
Eye exercises are very important to improve blood flow and thereby eye vision. Just like muscle workout helps to maintain good physique, eye exercises bring energy and enhance eye’s health. An easy exercise is to roll your eyes clockwise for 5-10 times and then reverse the direction for another 5-10 times. This exercise for 5 minutes is enough to remove eye pain and relax it. The concentration exercise can also be tried on a distant object for a few minutes daily, it would enhance the capacity of vision and bring more clarity to the eyesight.
Nutritious and healthy diet:
The intake of a healthy diet is next to exercise for improving eye vision. If you want to know how to improve your eyesight with less effort, then focus on your diet more than anything else. Increase the consumption of vitamins A, C, E, B-complex, Leutein, Beta-carotene, omega-3 fatty acids, chlorophyll, Zeaxanthin, protein, amino acids, etc. Don’t forget to add green vegetables and nutrients to your daily meals. Some essential food items like corn, fish, papaya, spinach, sweet potato, broccoli, carrot, seeds and dry fruits promise to improve eyesight to a great extent.
Indian Gooseberry (Amla):
When it comes to picking one of the most beneficial food products for good eyesight, the Indian gooseberry or Amla naturally comes on the top. It’s fully loaded with the Vitamin C and antioxidant properties that bring more energy to the eyes and improve vision drastically. Eat raw Amla, consume it with honey or drink Amla juice, its regular intake will provide effective results in any ways.
Also Read: How to take care of your eyes
Your physical and mental stress directly affects eye vision, so try to be happy and maintain a pleasant lifestyle for the eye relaxation. Spending more time on computer games, television, games on the smart phone or work under artificial light somehow declines natural eye vision, and very soon you realize the need of spectacles. So, it’s important to feel better, be active and love the natural light that does not strain your eyes that much.
Protect eyes from UV rays:
You must learn how to keep your eyes healthy, even under the intense attack of UV rays in the daylight. Wear good quality sunglasses and cap to avoid the direct impact of UV rays on the eyes. Wash your eyes softly and try to stay away from the dust and smoke that can irritate and swell your eyes.
Take full sleep:
You may have noticed that sleeplessness for a day makes you feel cumbersome and eyes find it too difficult to concentrate for long. The inadequate sleep invites blurriness to your vision and entire body urges to relax. At least 6-7 hours of sleep is necessary to keep good vision and relax eye muscles.
Dehydration is dangerous for the eyes and thus overall body health. If you feel hydrated, tired and exhausted, then there is a possibility of low eyesight. Drink plenty of water and keep your body hydrated for maintaining good vision.
Smoking is another factor for low eye vision, as it can lead to macular degeneration during old age. Probably, chain smokers have low eyesight and their vision is blurred. The cataracts are most affected by the smoking and eye swelling is very common symptoms. It’s best advised to leave smoking for the sake of good eye vision, otherwise smoke will burn your heart and eye both.
Almonds and fennel:
The omega-3 fatty acid, antioxidants and vitamin E found in the almonds can significantly improve your eye vision. Consume almonds with a glass of lukewarm water for gradual eyesight improvement. Similarly, nutrients and antioxidants of fennel can improve the health of cataracts. Take it regularly for accessing the higher levels of eyesight.
Also Read: High fibre food for a healthy body
It’s a bit difficult to find the partially lost eyesight back, but it’s not impossible to improve your vision. Wearing protective spectacles is not a bad idea to maintain your eyesight. It would be better to adopt some home methods to take care of your eye health and improve your vision. Experts also tell you how to improve eyesight through those methods helping to maintain good vision for a long time.