Today, the market offers many options for keeping your eyes healthy and protecting vision using various eye care products. You need to be careful while choosing the best one for yourself. Continue to read to get to know important eye health tips for maintaining healthy eyes into your golden years.
Most of us are aware of the five senses bestowed to us through which we interact with our environment: vision, hearing, smell, taste, and touch. But how many of you wondered which of these is the most important? Sure, each of these senses is valuable in its own right, but vision is considered the most important, as it is used to perceive about 80% of all impressions. So now you’re getting a better idea of why you should take eye health much more seriously, and if not, it can surely affect your overall quality of life. One in six adults (aged 45 and above) in America suffers from one or the other type of eye problem and the risks associated with vision loss as they age. A little eye care now will go a long way in maintaining healthy eyesight in the later years of your life and help you prevent eye disorders like cataracts, macular degeneration, glaucoma, low vision, and diabetic retinopathy.
Furthermore, choosing the suitable one can be difficult with so many products available. However, it is always best to consult an ophthalmologist before buying an ophthalmic preparation for your eyes. Also, picking good quality products for your eyes is equally important.
Here are simple eye care tips to make sure you see your best:
1. Sunglasses are helpful!
If you considered sunglasses a mere fashion accessory, give your thought a second chance. The right sunglasses can help you avoid cataracts and macular degeneration by blocking the sun’s ultraviolet rays. A good UV protection sunglass can block around 99% of harmful sun rays, including UVA and UVB light rays. Good opticians offer UV protection contact lenses. Select the one that suits you the best.
2. Don’t underestimate the power of protective eyewear
Safety glasses are highly recommended if exposed to hazardous airborne materials at home or the office. This includes gardening or sports. Protecting your eyes when playing sports involving flying objects is important to avoid eye injury. Always wear face masks or sports goggles that protect your eyes with polycarbonate lenses to shield your eyes for sports.
3. Avoid excessive usage of computer screens
Besides the neck, back, and shoulder pain, sitting long hours in front of a computer and mobile screen can inevitably affect your eye health.
Some protective measures include:
- Updating your glasses or prescription lenses for screen exposure
- Seeking medical care in case of prolonged eye strain and considering computer glasses for computer use.
- Using a comfortable and supportive chair. Ensure to sit in a way that your feet lie flat on the floor.
- Blinking eyes more often if your eyes get dry up.
- Follow the 20-20 rule, where you continuously rest your eyes every twenty minutes by looking 20 feet away for twenty seconds.
- Taking fifteen minutes breaks every two hours and getting up from your chair is also recommended.
- Using eye skin care products like under-eye creams can help reduce darkness and puffiness around the eyes.
4. Be careful about your contacts
Of course, here we are, not discussing contacts saved in your phone’s contact list. It’s the contact lenses that you need to be extra careful about. If you think you are already taking good care of your contacts, think twice because, per a research study, about 85% of contact lens users wrongly believe that they are careful enough with their contacts. So, it is important to follow the prescription guidelines thoroughly when handling your lenses instead of cleaning them with tap water to baby oil if you want to keep your eyes as healthy and disease free as possible.
5. Be vigilant about eye disorders:
- Periodically visiting your eye care doctor is a great routine, but don’t rely only on that; it’s your eye health, after all. Be careful about your eyesight, and keep looking for any changes in your vision. Some indications to look for include the following:
- Double vision
- Hazy vision
- Redness in the eyes for prolonged periods
- Constant eye pain and swelling
- Problem seeing in low light conditions
- Frequent flashes of light
If any of these signs develop, consult your ophthalmologist immediately for a detailed investigation and buy medication online or from your nearest chemist.
Eye medications safety tip
If you experience irritated and dry eyes, you might visit the local pharmacy to get some eye drops. With all the different types, does it matter which you choose? Well, yes, it matters to choose the right eye drops to treat different conditions like allergies, inflammation, redness and dry eyes because choosing the wrong eye drop can worsen your symptoms. Be careful while picking antibiotic eye drops for treating bacterial eye infections. Get a good quality one from a reliable source. The best eye care products can improve eye health and reduces vision problems.
You can buy antibiotics online to treat allergic conjunctivitis. Buy eye care products online at affordable prices.
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