The quality of life is directly related to your eyes’ health. Living with low or absent vision is like a curse that restricts you to enjoy this beautiful world. You must know how to take care of your eyes that would help to maintain good vision for a very long time.
Poor vision poses several problems in the life as you find it harder to read, cook, identify colors, drive and do many other daily activities. Undoubtedly, eyes are the most sensitive part of the body, and they work like windows to this fabulous world. Our eyes require the best possible care to resist the bad effects of the environmental pollution, UV rays, smoke, allergy, and infectious agents. You must not take your vision for granted as any minor injury or infection may blur your whole life. There are several tips to make you understand how to keep your eyes healthy even in difficult surroundings.
There are effective and easy ways of how to take care of your eyes:
Protect eyes from UV rays:
The ultraviolet rays are one of the most damaging factors that can gradually ruin your eyesight. One has to avoid the prolonged exposure to the UV rays as they can affect cataracts, leading to macular degeneration, pterygium, and pinguecula; very harmful conditions for the eyes. Sometimes, directly staring into the sun with naked eyes in full sunlight can damage the sensitive parts of the retina. Such an eye problem may linger for the lifetime, so it’s important to avoid the UV effect from the very juvenile age. The best protection is a sunglass and a cap that can lessen the effects of UV and HEV exposure to a great extent.
Get a routine eye checkup:
People are advised to get a routine eye checkup at least once every two years. Go for a comprehensive eye exam to determine the condition of eye diseases, if any, such as diabetic retinopathy, glaucoma, infection, redness, irritation or any low vision symptoms. The early detection of eye problems is necessary for effective medication. It is also important to know the level of your vision to ensure if you require eyeglasses or not. Get an advice of the ophthalmologist who can provide you with proper eye care tips to understand how to take care of your eyes properly. A comprehensive eye exam includes:
• Tests of nearsightedness, farsightedness, health of cornea, and age-related changes in the eye vision
• Family medical history and past condition of the eyesight
• Optic nerve test, allergic reactions (if any)
• Eye coordination and glaucoma checkup
• Microscopic examination and other external factors that you face on a daily basis.
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Eat well to see well:
The regular intake of the nutritious diet makes it all easy to maintain good eyesight with age. Studies show that nutrients like omega-3 fatty acids, vitamin A, C & E, plentiful of fruits, zinc, and green vegetables can considerably reduce the risk of macular degeneration. Moreover, dark pigment and juicy fruits such as strawberries, blueberries, blackberries, cherries, and grapes can provide enough antioxidant elements to keep your vision high and clear. Those who don’t know how to keep their eyes healthy can solely concentrate on nutritious foods to keep eye risks at bay.
Smoking is very much hazardous to the health of the eyes as it accelerates the age-related macular degeneration and cataracts. It’s medically prescribed to avoid smoking and any such addition for the sake of eyesight. If you are unable to leave smoking quickly, then take the help of a smoking cessation program that would guide you to take care of your eyes and overall health by gradually leaving the frequency of smoke.
Limit your time at computer work:
The display of the computer, tablet, and phone screen makes a huge impact on the eyesight. You must determine how to take care of your eyes while working at office desk and facing computer screen most of the times.
The studies show that when you work in front of a computer or laptop, your eyes’ blink frequency becomes lesser than the normal activities. It may or may not cause the permanent eye damage, but the brightness of the screen certainly causes muscle fatigue. Though it’s difficult to avoid the work but you can limit the time and take the rest at certain intervals to reduce the effects. Keep your screen brightness a bit low to avoid intensive impact on the eyes.
Other safety measures:
There are some other steps that are equally important to keep your eyes healthy. These steps include:
• Use lubricating eye drops
• Take sleep for six to eight hours that rejuvenates your eyes
• Put a slice of cucumber on, eyes to relax them
• Avoid air pollution as much as possible
• Avoid reading in dim light
• Exercise more frequently
We are blessed with such a wonderful window to enjoy the beauty of our surroundings. The weakening of eye vision with age is a very natural phenomenon and in old age, most likely, several eye problems grip us. Follow the tips and consult eye specialists to understand how to take care of your eyes to lengthen the life of a healthy vision.
Also Read: How to take care of your eyes
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