Undoubtedly, blood is the lifeline of the body, but its low or high pressure becomes life-threatening too. You can try some medical and natural ways to lower blood pressure and keep it normal.
Barring some minor fluctuations in the blood pressure, it remains between 80 to 120 mm Hg, which indicates a normal body function. In today’s hard and fast lifestyle, both high blood pressure (hypertension) and low blood pressure (hypotension) have been pertaining very high. High blood pressure is fatal, and its cases are also very high. Blood pressure simply denotes the measurement of the pressure in the arteries during the active as well as resting phases of each heartbeat. Normally, the risk of both the low and high blood pressure increases with age, blood flow in the brain declines as you get older, resulting plaque build-up in blood vessels. It is estimated that 10 to 20% of people over age 65 witnesses postural hypotension.
Also Read: High Blood Pressure Facts
It’s not necessarily a severe health problem having low blood problem, as it could be due to haphazard lifestyle, but the perseverance of high blood pressure is not a good sign and you must consult a doctor who can tell you correctly how to lower blood pressure fast through medications or natural means
Symptoms of high blood pressure:
Signs of high blood pressure are very easy to recognize when blood pressure goes above 110 mm Hg, your body may witness some problems. Some of its major symptoms are:
• Chest pain
• Blood spots in the eyes
• Profound fatigue
• Higher pulse rate
• Irregular heartbeat
• Severe anxiety
• Shortness of breath
• Upper back pain
• Frequent dehydration
• Loss of consciousness
• Blurry vision
Causes of high blood pressure:
Though it’s very difficult to identify the exact cause of the soaring blood pressure, but there are some obvious reasons for an underlying condition. Certain causes of high blood pressure include:
• Thyroid problem
• Intake of some specific medications like birth control pills, cough medicines, painkillers, decongestants, etc.
• Consumption of illegal drugs, such as cocaine and amphetamines
• Excess alcohol drinking
• Body-building steroids
• Disturbing sleep apnoea
Also Read: Dangerous Health Effects of Smoking
Not to forget genetic reasons and congenital defects that can also trigger high blood pressure.
Treatments to lower blood pressure:
Several natural ways to lower blood pressure or balance the blood volume are there to bring down are:
• Physical exercise
Just 30 minutes a day in 5 days a week of exercise is enough to keep you physically fit and fine. Researchers have also proved that workout helps to bring down blood pressure significantly. Aerobic exercise is recommended for reducing systolic blood pressure.
• Leave smoking and alcohol
Smoking and excess consumption of alcohol force you at high risk of hypotension. Though moderate drinking has some health benefits, but any increment in its amount can make it difficult to manage blood pressure at a normal rate. Smoking and drinking, but no physical workout may increase blood pressure significantly.
• Eat nutritious fruits and vegetables
Bananas, baked potato, non-fat yogurt, orange juice and apple are some of the items that must be included in your meal. Green vegetables, salad, large fruits (pineapple, melon, and Satsuma), dry fruits and pulse compensate the vital requirements of the body. If you are looking for the natural ways to lower blood pressure, then be aligned with the nutritious fruits and proper meal for effective results.
Also Read: Know about Kidney Stone Prevention
• Lose weight
Obese people are highly prone to the risk of blood pressure fluctuation, so losing or burning some extra fat has a substantial impact on the overall performance of the body. Excess weight takes a heavy toll on the heart to function smoothly that leads hypertension.
• Cut salt intake
Cutting salt intake also has phenomenal effect for keeping blood pressure normal. As per dietary guidelines, just 600 milligrams of sodium or less than 1500 milligrams of salt a day is enough to keep hypertension under control. You also have to know how to lower blood pressure fast through the balanced intake of potassium. Most people are unaware of the ill-effects of sodium while most don’t know about the variety of minerals they take every day.
• Yoga and meditation
Yoga proves to be a great stress-buster and some breathing exercises in the morning can reduce blood pressure and thereby hypertension. Yoga postures are beneficial for a nervous system that commands heart rate. Meditation has similar effects, and many people find it an effective tool for stress management.
Controlling blood pressure is not something impossible if you are determined to take care of your health through natural ways to lower blood pressure. You can take some medicines if necessary but largely depend upon the home methods as they don’t leave any side effects. Only what you need only to adjust your living style, be punctual in daily activities and take balanced diet to live long.