Dehydration is a common condition that we typically experience when we feel thirsty and need water to quench. Thirst occurs in the absence of sufficient water level in our body, and it is one of the usual symptoms of dehydration. Though the effects of dehydration in such a condition are not so serious, as 1-2 glasses of water can make you feel fine. Whereas ignoring the unexpected or surprising signs of body dehydration can put you in deep trouble. Although it may seem like a common and short-term condition, we should understand what does dehydration do to the body and its impact on our daily activities
This page will shed light on what does dehydration do to the body, its signs, and the best ways to hydrate the body.
Understand dehydration and its signs
Dehydration is a condition indicating the absence of sufficient fluid volume in the body, so that the body’s normal function is severely hampered. This condition probably occurs when we lose more fluid than we consume. Therefore, this situation leads to body dehydration, which also shows some obvious signs. Thirstiness is the first sign of dehydration. If we ignore this sign, it may raise the risks of some other conditions like diarrhoea, vomiting, dizziness, headache, fatigue or fever. If you drink a sufficient amount of water or take more fluids, dehydration will be avoided. However, there are many cases when the intake of fluid is not enough to prevent dehydration, and it becomes difficult to understand how to tell if you’re dehydrated. Some surprising signs indicate that your body is dehydrated. You have to recognize and work on those signs to protect your body’s strength.
Remember that dehydration is indicated and can be manifested in various other ways beyond thirst. Here are some surprising or unexpected signs of dehydration that you should not take lightly, as these symptoms can indicate whether you’re dehydrated and what steps to take to manage the condition.
- Fatigue
Feeling tired and there is a sense of laziness in your body, even if you have taken adequate sleep? It could be a sign of dehydration, and it can lead to persistent tiredness. Relax, take some liquid and some energizing supplements to reenergize your body and mitigate the effects of dehydration. Let fatigue not with you persistently.
- Excessive sweating
Sweating is a normal bodily function, but excessive sweating can lead to dehydration. You should be aware of this in case of excessive sweating. Our body sweats to regulate body temperature, releasing a lot of water in the process. This condition requires fresh liquid to avoid dehydration.
- Dry mouth and lips
It is a simple and early indication that your body is dehydrating, and it requires water to avoid any serious consequences. Water, lemon water, glucose water, or coconut water offer various options to combat or mitigate the effects of dehydration on the body. Consider this indication seriously if you are not sure about the condition.
- Darker urine
The colour of your urine is a good indication of the body’s hydration levels. Usually, we release darker or pale straw-coloured urine. A darker or redder colour of urine suggests that your body is conserving more water. If this condition persists, you need medical attention. On the other hand, the pale yellow colour of urine indicates your wellness.
- Dizziness and cognitive impairment
When it feels like you are living in an environment of shaking and moving objects, it may indicate that you are in the grip of dehydration. Your ability to concentrate and focus is badly affected when your body is dehydrated. Dizziness and cognitive disturbance are prominent symptoms of dehydration that require medical consultation.
- Headache
The deficiency of liquid content in your body can instigate a headache or a feeling of heaviness in your head. The effects of dehydration on the body can lead to a temporary acute headache, but it does not require any harsh medicines; simply consuming some liquid or water can alleviate the pain. You can also try some cooling oil and fresh fruit after drinking water to help alleviate headaches.
- Blurred vision
Short-term vision impairment can also be an indication that you are suffering from body dehydration. Take some water, liquid content or edible items to see if you can see things comfortably.
- Other possible signs of dehydration
Apart from these, some other conditions indicate the potential attack of dehydration, such as muscle pain or cramps, uneven heartbeat, eye redness, chest pain, pimple outbreak, dry skin texture, constipation, acidity, loss of appetite, heat intolerance, etc. These are not usual signs of dehydration, which makes it difficult to manage the effects of dehydration on the body.
Best ways to hydrate the body
There are easy ways to hydrate your body, including:
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- Water is an essential key to maintaining body hydration. Drinking plenty of water regularly should be considered.
- Apart from water, other beverages and food items (such as fruits and vegetables that are naturally high in water content) can contribute to hydration.
- Drink electrolytes if you engage in extensive exercise, especially in the summer.
- Sports drinks can be helpful, but it’s best to limit sugary drinks to avoid weight gain and other health problems.
- Caffeine can cause a diuretic effect, leading to fluid loss, so it’s essential to be mindful of your caffeine intake.
- Consult a doctor if you have specific health problems. His guidance will help you avoid side effects and achieve the desired health results.
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