Five Fiber Rich Foods for Human Health

Fiber is a plant-derived carbohydrate that comes in two different forms – soluble fiber and insoluble fiber. Soluble fibers help to prevent unwanted food components by getting absorbed by the body. In other words, we can say that a recommended amount of soluble fiber per day helps to reduce the production of cholesterol in the body. Fiber plays a very important role in the metabolism improvement diet. You should include fiber in large quantities in your diet to keep yourself fit and healthy. Skipping the daily dose of fiber can lead to serious health problems. Continue Reading