A diet means a combination of different foods. But a healthy diet is something which is full of proper nutrients and vitamins. To maintain a disease-free lifestyle, the nutrients in the diet should not be in excess or deficient. Not every diet suits all individuals. One should consume food that suits his body. Some healthy foods include broccoli, almonds, blueberry, oily fish, sweet potatoes and oatmeal. For healthy living, it is necessary to follow healthy meal plans. One can start off his day by having oatmeal, egg, berries, cottage cheese, peanut butter and yogurt as breakfast. This is the healthiest breakfast containing all the essential nutrients, vitamins and proteins needed for our body. One can also include some good diet foods that help in providing energy and even weight loss: Continue Reading