Mental and physical causes of insomnia

“Early to bed and early to rise is no more the game of wise and for our generation it is not the way of life.” Today’s fast, glamorous and hectic lifestyle has made us none better than androids. Sleeplessness is the new trend and insomnia is the latest lifestyle of the youth. All these confusing disorders are none other than sleep deprivation, Insomnia, fatigue and many more. In order to highlight the importance of sleep we need to know what exactly sleep is and how much of importance is this subject is to all of us. Continue Reading