A well-researched fact is that right eating habits can make your life disease-free. There are various foods that contain never-ending amounts of healthy sources like proteins, minerals, vitamins, and omega 3 fatty acids. In today’s modern age, omega 3 fatty acidsare hitting the headlines of newspapers or popular health magazines and are useful in preventing all kinds of diseases. There is a never-ending tale of the benefits of omega 3 fatty acids. These are used to regulate blood clotting, helps in building cell membranes and supporting their growth and health. Moreover, the polyunsaturated benefits of omega 3 are heart-healthy kind of fats that help reduce blood triglycerides (fats) and low-density lipoprotein (LDL), the so-called bad cholesterol.